When can kiwi and recipes be given to my child?

Although kiwifruit is a nutritious fruit, you still need to choose the right time when you want to feed your child kiwi. The acidic composition of kiwifruit is sometimes not suitable for a baby's stomach.

When your baby is 6 months old and entering the entreatment age , this is the time when he or she begins to get used to foods other than milk. There are many foods to choose from during this period: fruits, vegetables, cereals and milk. Therefore, you should research about the nutritional value and safety of the dishes before starting the gnaw process. Here are the benefits as well as when to feed your baby kiwifruit.

When should you start feeding your baby kiwi?

You should feed your baby kiwi when he is 8-10 months old. If your baby has allergies or diarrhea when trying to eat kiwifruit, you should stop eating and wait until about 10-12 months of age, you let him try this fruit again.

Benefits of kiwi for children

Kiwi is high in vitamins C, A, potassium, fiber, folate and antioxidants

A kiwi fruit will give children 230% of the daily necessary amount of vitamin C, strengthen the immune system, enhance iron absorption from food and quickly heal wounds.

Kiwi helps prevent constipation in children, rich in antioxidants, provides 16% of the daily essential fiber

Rich in phytonutrients, helping to repair DNA and prevent certain types of cancer

Kiwi can also prevent asthma, reduce cholesterol in the blood , and reduce the formation of blood clots

Provide 10% of the amount of folic acid and 10% of vitamin E needed

Kiwi is a good source of calcium, iron, chromium, copper, potassium, magnesium and zinc.

When should not give kiwi?

You should not feed your child kiwi if he has had a history of allergy to papaya, resin, sesame seeds and pineapple as he is more likely to be allergic to kiwi. Kiwi allergy is also common in people with allergic rhinitis. Some fruits like kiwi, oranges, strawberries and blackberries can irritate the skin around the baby's mouth when eaten. It is more common when a baby has eczema , but it is not dangerous.

Symptoms of an allergy include mouth pain, swelling of the lips, tongue, face, and vomiting. More serious reactions such as difficulty breathing, snoring. Symptoms should appear within 2 hours after eating. To determine if your child has allergies, you should feed your child kiwi before meals and should eat in small amounts. If your child has no response, offer kiwifruit as usual.

How to select and preserve kiwi

Fresh kiwifruit contains no chemicals is always the best option. However, kiwis are not susceptible fruits to pesticides. When choosing kiwifruit, you should omit fruit that is bruised, has obvious crust, fruit is soft or has damp spots.

Choose hard ones and wait until soft ones to use. To choose a sweet fruit, hold the kiwi between your thumb and index finger, and squeeze it to see some sinking. You can put the kiwi with a banana, apple or pear in a bag to help the kiwi ripen quickly in 2 days. Kiwi can be stored for 3-4 weeks in the refrigerator or 1 week at room temperature.

Recipes for kiwi for children

1. Kiwi pureed

Resources

1 kiwi fruit

Perform

Peel the kiwi

Puree the kiwi and feed it to your baby.

2. Kiwi and banana pureed

Kiwi contains acids. Therefore, you should grind kiwi with banana to make your baby more delicious. You can also blend kiwi with apples or pears to change the taste of your baby.

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1 kiwi fruit

1 banana, apple or pear.

Perform

Peel and shred fruit

Blend well the above mixture.

3. Kiwi salad

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1 kiwifruit, peeled and diced

1 pear, peeled and chopped

1/2 banana, peeled and diced.

Perform

Put all the fruit in the bowl and add in your baby's favorite cereal.

You can mix together and add yogurt over the top of the mixture.

4. Kiwi, avocado, mango

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2 ripe kiwifruit

1/2 cup diced mango

1 ripe avocado.

Perform

Peel and slice the kiwi

Peel and remove the avocado seeds, dice the seeds

Mix the above mixture together.

5. Kiwi and ice cream desserts

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1 small kiwifruit, peeled and diced

1/2 cup yogurt

1 drop of vanilla.

Perform

Mix the ingredients together, puree or crush.

6. Kiwi ice cream

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12 ripe kiwis, peeled

2 cups apple juice.

Perform

Blend the kiwifruit until the pulp is smooth but the black seeds remain

Add apple juice to the mixture and mix well

Pour into ice cream molds and place them in the freezer of the refrigerator.

7. Kiwi stew for baby

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4 ripe kiwifruit, peeled and chopped

1/2 cup apple or grape juice.

Perform

Put all the ingredients in the pot

Place on the stove on low heat for 10-15 minutes until the kiwifruit softens

After turning off the heat, puree or grind the mixture.

8. Tropical fruits 1

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1 small kiwifruit, peeled and diced

1/2 avocado, peeled and diced

1 piece of melon, peeled and diced

1/2 ripe banana, sliced.

Perform

Mix all of the above ingredients together and you will have a delicious tropical fruit dish.

9. Tropical fruit mix 2

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2 ripe kiwis, peeled

1 mango, peeled and chopped

1 cup papaya peeled and chopped.

Perform

Mix the above mixture together and puree it

Cool and enjoy

Hopefully with the above formulas, your baby will be more enthusiastic about the meal and eat better. However, you should pay attention, if the baby is too small, you need to process puree. As your baby gets older, has more teeth, you can condition the pomegranate seed at a level that is right for your baby to avoid choking and choking.