The secret recipe for a healthy pregnancy for pregnant mothers

Healthy pregnancy is the wish of all pregnant women. To do this, in addition to maintaining a healthy, scientific lifestyle, you need to pay attention to many different factors.

During pregnancy, the mother's health always goes hand in hand with the baby's health. Therefore, in order for your baby to be born healthy, you need to take good care of your own health. Listening to your body and keeping up with the problems you are having is the key to a healthy pregnancy.

In addition, aFamilyToday Health will share with pregnant mothers a secret formula to overcome 9 months and 10 days of pregnancy in the most wonderful and healthy way.

1. Periodic pregnancy check-up, keeping your mouth healthy for a healthy pregnancy

When you see signs of early pregnancy, you should go to a prenatal check right away to know the health of you and your baby, and be instructed by your doctor on appropriate pregnancy care. You should choose a reputable clinic with qualified and experienced doctors. During the pregnancy, you should also remember to have regular checkups, ultrasound, do all the tests your doctor prescribes to know the development of the fetus and your own physical changes.

It is important to note that during pregnancy, the levels of hormones estrogen and progesterone in the body increase rapidly, which can damage the gums. A recent study shows that, if pregnant mothers regularly take care of their oral health such as taking tartar and polishing teeth, they can reduce the risk of oral diseases in this period up to 84%. So, what are you waiting for without making an appointment to see the dentist right away?

2. Diverse diet, essential vitamins and minerals supplement

Nutritional needs of pregnant mothers increase compared to before pregnancy, especially DHA, ALA, lutein, choline, iron, folic acid, calcium, vitamin D. A scientific, nutritious, enough diet. Substance group is very important for the development of the baby and ensuring the health of the mother.

You should include prenatal nuts , vegetables, fresh fruits, eggs, meat and dairy products because these foods are rich in vitamins, minerals, essential fatty acids, amino acids and other nutrients.

In addition, to make sure you and your baby are getting all the nutrients and thus achieving a healthy pregnancy, moms may need to take vitamin and mineral supplements. One of the most important nutrients you need to take before pregnancy is folic acid and iron, which will help reduce your baby's risk of birth defects.

With other vitamins and supplements, you need to use as directed by your doctor. Note that you should not take the supplement on your own and do not stop using it without your doctor's instructions.

3. Don't forget to drink water

Pregnant women drink enough water every day is a way to maintain the amount of amniotic fluid for the fetus and increase the amount of blood for the body, thereby making the pregnancy healthier. Every day, you need to drink at least 2 liters of water, if you drink less, you will be more likely to experience morning sickness , fatigue, cramps and cramps in the second and third trimesters.

4. Get regular exercise to help keep your pregnancy healthy

Pregnancy is a time when your body will make a lot of changes. One of the most obvious changes is the figure and weight. To be healthy and supple, pregnant women need to exercise for 30 minutes a day and 4 times a week. Pregnant women exercise not only to help control stress, improve cardiovascular health, enhance fitness, but also increase blood flow to the placenta to support the baby's development.

However, before exercising, you should consult an obstetrician. Some good physical activities for pregnant women to try are walking, swimming and yoga. In addition, you should also exercise more pelvic floor muscle exercises to support the uterus, intestines and bladder to help the delivery take place easily.

5. Adequate rest helps a healthier pregnancy

Pregnant women need more rest because at this time, your body is quite heavy and tired. Frequent insomnia can make pregnant women feel stressed, increase blood pressure, pre-eclampsia ... However, most pregnant women find it difficult to sleep, insomnia during pregnancy due to unpleasant symptoms of pregnancy. and upcoming worries. To have a good night's sleep, you can practice yoga, meditation, improve your diet ...

Besides getting enough sleep, you should also find ways to reduce stress on your body to achieve a healthy pregnancy. If you are too worried about your baby's health or the birth, talk to your doctor, family member or friend to find out how.

6. Say "no" to alcohol and cigarettes

During pregnancy, alcohol and tobacco are things you should avoid completely to have a healthy pregnancy. Drinking alcohol during pregnancy can increase the risk of fetal alcohol syndrome (FAS) . Meanwhile, exposure to secondhand smoke means you have inhaled more than 4,000 different chemicals. These chemicals can increase the risk of birth defects , cancer, low birth weight babies, and even more serious can threaten their lives.

7. Stay away from chemicals that help ensure a healthy pregnancy

If you are constantly exposed to chemicals, pesticides, radioactive substances, lead and mercury at work, you should consult your doctor for useful advice on taking care of your pregnancy. period as well as help a healthy pregnancy. This is because regular exposure to these chemicals can be dangerous for both you and your baby.

8. Note in choosing clothes and shoes

During pregnancy, you should choose for yourself comfortable clothes. Because your physique and weight change quickly, if you wear clothes that are too tight, not only you but your baby may feel uncomfortable.

Also, by this time, hormones during pregnancy loosen the ligaments in the legs, making the legs and ankles more prone to painful swelling. Therefore, you absolutely do not wear high heels, as well as high-stringed sandals.

9. Understand pregnancy

Pregnant mothers should actively learn about symptoms and complications common in pregnancy. This will help you know when to see a doctor and not feel stressed by the symptoms that are inherently normal. Usually, you should go to the hospital right away if:

So hurt

Cramp

Vaginal bleeding

Dizziness

Heart palpitations

Swollen joints

Decreased fetal movement.