The benefits, risks and right time when feeding tuna

You can feed your baby tuna at 6 months of age. Despite its high nutritional value, you should also be cautious when feeding your baby this type of food.

Fish is a great food, especially for the growth of the body. Fish contains a lot of omega-3 fatty acids , as well as protein, vitamin D and other great nutrients. However, you should be cautious about feeding your baby tuna, as these foods still contain some risks.

Benefits when feeding tuna

Tuna fish provides protein but is not high in saturated fat. This fish is also high in omega-3 fatty acids and vitamin B. Omega-3 found in tuna help in brain development in babies and children. This fatty acid also protects the heart by reducing the risk of high blood pressure. In addition, vitamin B is also appreciated in helping the body to reduce the risk of heart disease and certain cancers. You can feed your baby processed tuna to help them access this source of nutrients.

What is the risk of eating tuna for children?

1. Mercury

One of the most worries about feeding your baby tuna is the mercury content in the fish. Mercury is a naturally occurring metal found in industrial production. The particles or mercury in the air that gets into the water and comes into contact with the bacteria turn into a substance that can be absorbed by fish living in the water. 

2. Allergy

Whenever you feed your baby a new food, pay attention to his allergic reaction. Most seafood allergy cases are related to shrimp, crab, and snail. However, you need to know the signs of a food allergy to take treatment if unfortunately your child's body does not accept the fish. 

When can I feed my child tuna?

You can feed your baby tuna when he / she starts eating (6 months old) and no more than 3 times per week. To be sure, wait until your baby is more than 1 year old to let him try seafood by grinding or shredding fish into his child's diet.

Note when feeding tuna?

When feeding your baby tuna, you should pay attention to a number of issues such as:

Buy only fish from reputable places or canned fish

Don't eat too much fish to limit the absorption of mercury

Should combine fish with vegetables and fruits

If you have a family member with a food allergy, you should be cautious or consult your doctor before deciding to feed your child tuna.