Omega-3

Classification of good fats and bad fats

Classification of good fats and bad fats

In your baby's diet, fat plays a very important role. However, fats are also divided into two categories: good fats and bad fats.

5 essential nutrients for babies over 6 months old

5 essential nutrients for babies over 6 months old

During the first months of life, it is very important to provide the necessary nutrients for your baby. If the deficiency will affect the growth of the baby.

Maternal Pregnancy Diet and Child ADHD Syndrome

Maternal Pregnancy Diet and Child ADHD Syndrome

Researchers have shown that maternal diet during pregnancy affects the risk of attention deficit hyperactivity disorder (ADHD) in the born baby. Let's learn more with aFamilyToday Health in this article!

Should we eat seafood during pregnancy?

Should we eat seafood during pregnancy?

aFamilyToday Health - Seafood is a fairly high source of nutrition for the mother and fetus body. The following shares will help mothers choose safe seafood sources for mothers.

The reason for the low quality of breast milk

The reason for the low quality of breast milk

aFamilyToday Health - Breastfeeding mothers sometimes worry about their milk supply and do not know what to do to improve the quality of milk for their babies.

5 foods to help strengthen childrens memory

5 foods to help strengthen childrens memory

aFamilyToday Health - There is no need for children to study memory enhancement classes, just feeding them 4 foods will promote what their potentials have.

How should mothers let children eat fish properly?

How should mothers let children eat fish properly?

aFamilyToday Health - Many parents still wonder, "Should I feed my child fish?" The answer is yes, but you must be extremely careful when choosing.

Not all fish pregnant mothers can eat

Not all fish pregnant mothers can eat

aFamilyToday Health meets the need to learn about eating fish for pregnant women, helping you determine which fish to eat and avoid to protect your health during pregnancy.

What types of fats should and should pregnant mothers eat?

What types of fats should and should pregnant mothers eat?

aFamilyToday Health - Not all fats are bad for health. Omega-3 fatty acids are a type of unsaturated fat that is recommended especially for pregnant women.

Supplement your babys omega-3 with the following foods

Supplement your babys omega-3 with the following foods

Omega-3 supplements for babies help develop brain and enhance eyesight. Here is a list of 10 omega-3 rich foods for babies: salmon, eggs, cauliflower, milk ..

What is DHA and EPA?

What is DHA and EPA?

aFamilyToday Health - Omega-3 is an extremely essential nutrient for the body. Two common fatty acids belonging to the omega 3 group are DHA and EPA.

Dont overlook the 11 benefits of omega 3 for kids

Dont overlook the 11 benefits of omega 3 for kids

Do you know the health benefits of omega 3, especially the development of children? Let aFamilyToday Health learn about this issue.

The benefits, risks and right time when feeding tuna

The benefits, risks and right time when feeding tuna

You can feed your baby tuna at 6 months of age. Despite its high nutritional value, you should also be cautious when feeding your baby this type of food.

DHA deficiency affects the brain of children like?

DHA deficiency affects the brain of children like?

aFamilyToday Health - DHA is a fatty acid that plays an important role in the structure of meninges, affecting the exchange of signals between nerve cells. DHA deficiency affects the brain of children like?