Tell your mother how to cook snakehead fish porridge for your baby to be both delicious and nutritious

The way to cook snakehead fish porridge for children is quite simple, just need to know a few tips, mothers will have instant porridge that is both fragrant and nutritious for their baby.

Snakehead fish meat is a nutritious food, contains many minerals and vitamins good for the development of young children. Nutrition experts advise mothers to regularly prepare snakehead fish porridge with vegetables for babies to eat.

However, many mothers are confused in the way of handling fish meat, making the porridge still smell fishy or some others do not know what to combine snakehead fish with vegetables to have a porridge that is both delicious and healthy. If you are also struggling to find a suitable recipe, let's follow aFamilyToday Health to follow the sharing below to learn more about some ways to cook snakehead fish porridge for children.

How to cook snakehead fish porridge for children to eat

Before stepping into how to cook snakehead fish porridge for children, you should note the following things:

Just cook enough for your baby to eat during the day, do not over cook and reheat. Depending on the size of the baby's fluid, consistency and strength, you can divide it into 2 meals or give your baby 1 meal.

Children under 1 year old do not need to add spices, especially salt, because the natural ingredients in the ingredients are enough to meet the baby's salt needs.

For babies from 9-10 months or more, you can give 1-2 drops of fish sauce.

Depending on the level of the baby's raw food at a specific age, you can grind the porridge with a machine (let the freshly ground porridge cool so that the porridge does not lose its fragrance, then warm it up for the child to use), grind with a spoon or give eat whole-grain porridge.

To cook snakehead fish porridge for your baby, you need to prepare:

1 small handful of rice

1 snakehead fish fillet about 15g

1 slice of ginger

1 small purple onion

1 teaspoon baby oil

Making:

Washed snakehead fish steamed or boiled with slices of ginger, crushed purple onions. Cook fish, take out, remove ginger and purple onion. If the fish is cold, separate each fiber of fish meat to remove the bone (if any), crush the fish meat with a spoon so that the baby can easily swallow.

Rice is washed, put in a pot to cook with fish broth (if any) and filtered water over the heat to just boil and then lower the heat to porridge. In the process of cooking porridge, you should add about 1/2 bowl (cup) of warm water to make the rice soft enough.

After the porridge is tender, add the fish to the island, let it boil for about 1 minute, then turn off the heat, add cooking oil.

Let the porridge cool down, you can grind through a sieve or puree with a spoon depending on your baby's age. You should feed your baby while the porridge is still warm.

How to cook snakehead fish porridge for children combined with vegetables to increase the attractiveness

To make the dish more attractive and rich, you can cook snakehead fish porridge combined with vegetables. Carrots, for example, can be washed, diced, and cooked together with porridge until they are cooked. Then, season with a little green onions and coriander (cilantro) washed to make the dish more colorful.

In addition to carrots, you can also cook snakehead fish porridge with green beans. However, you should soak the green beans before cooking, so they will cook more quickly. In addition, you can also try some of the following ways to cook snakehead fish porridge for children:

Watercress snakehead fish porridge

After preparing and boiling the fish, you should puree the meat and fish.

After that, add the fish and vegetables and stir-fry them to cook, then bring the part to grind or crush and filter through the sieve.

Next, put the pureed fish and vegetables in a white porridge pot and simmer thoroughly.

Depending on the level of the child's solid or thin food, you will adjust accordingly.

Before feeding the baby, the mother should put in the porridge bowl 1 teaspoon of cooking oil for the baby to eat, stir well and feed the baby while the porridge is still warm.

How to cook pumpkin snakehead fish porridge for children to eat

After the fish preparation step, you bring the fish to boil or steam, then fry the garlic and cook the snakehead fish.

Pumpkin peeled, washed, cut into small pieces.

Clean rice in a pot and cook with pumpkin.

When the pumpkin porridge has been cooked, add the fried fish meat and cook it thoroughly.

Mom can sprinkle a little cilantro on top to add color to the baby's porridge bowl.

Before feeding the baby, the mother should put in the porridge bowl 1 teaspoon of cooking oil for the baby to eat, stir well and feed the baby while the porridge is still warm.

Snakehead fish porridge with spinach

First, remove the fishy smell of snakehead fish by steaming the fish with dill. Then, put the oil pan on the stove, not fragrant with onion

Add the amaranth and fish and stir fry and puree the mixture.

The last step is to put the mixture above into the pot of cooked porridge, stew carefully.

Before feeding the baby, the mother remember to mix in the baby's porridge 1 teaspoon of cooking oil for babies to eat.

Snakehead fish porridge with taro, moringa

Preliminary processing fish marinated with ginger to eliminate fishy smell and then bring steamed.

Washed moringa, pick up the leaves, and drain.

The onion is fragrant then add the moringa and fish and sauté it.

Next, grind the cooked vegetables and fish.

Pour the mixture above into a white porridge pot and cook well together with the taro.

Porridge well, turn off the heat, let it cool and then scoop it out to feed the baby.

Snakehead fish congee is a nutritious and delicious dish very good for your baby. Combining snakehead fish porridge with other vegetables not only increases the taste, but also helps the baby laxative, good digestion.

Snakehead fish health benefits for children

Snakehead fish also known as fruit fish (North), banana fish (Central) is fish containing many essential nutrients necessary for the growth and development of children. Specifically, in 100g of fish meat contains up to 100 calories and a large content of substances such as calcium, phosphorus, iron, protid, lipids.

According to Oriental medicine, snakehead fish has a sweet taste, is calm, non-toxic and has many good effects on the health of children such as tonic and bone health, except for phlegm, good for malnourished children, sedative ... This is also a In special foods, which are noted in dishes and remedies to help children gain weight, prevent or improve malnutrition in children .

When can you start feeding snakehead fish?

According to the nutrition literature for solids, babies from 6 months old are able to eat snakehead fish, as long as the child does not show signs of food allergies and the fish is properly prepared.

However, according to the experience of many mothers, it is best to give your baby white fish meat in general (including snakehead fish) when the baby is eight months. Get acquainted with snakehead fish from the end of the 6th or 7th month.

How to choose and preliminarily process snakehead fish to limit the fishy smell

The fishy smell of porridge cooked with snakehead fish meat is one of the main reasons why children "refuse" this dish. Therefore, if you want your baby to eat well, eat well, you need to know how to choose and prepare fish to limit fishy smell:

How to choose fish: Fresh snakehead fish is the best, you should choose fish weighing between 700g and 1kg because the fish will be strong.

How to prepare: You should ask the seller to make fish, remove the skin. When preparing fish, you should scrape off the viscous and then wash the fish with dilute salt water, diluted vinegar or diluted lemon juice. After that, scrape off the veins of the blood in the fish's abdomen, then rinse it many times with clean water until the viscous is not visible. Then, you use a sharp knife to take the fish fillet to cook porridge for your baby.

Recipe for cooking: During cooking, if you add water to fish, add warm or hot water, not cold water. Warm water will help limit the fishy smell of the fish better.