Supplement your babys omega-3 with the following foods

Every parent wants their children to develop physically and mentally. In particular, omega-3 supplementation for babies is something that every parent is very concerned about.

So what food sources can you find it in? The following article will help you answer this question.

Parents looking for natural therapies to help regulate their child's mood and behavior now have many choices. According to studies, one of the best ways to provide nutrients is to add omega-3 fatty acids to your diet. You can add the following foods to your child's diet.

List of 10 omega-3 foods for your baby

1. Salmon

Many people in North America are deficient in omega-3. They used salmon oil and other fish such as tuna, mackerel, and halibut… to provide this beneficial fat.

2. Eggs

Nutritionists say eggs are rich in omega-3s. Babies should eat eggs in moderation, no more than 5 times a week, will be very beneficial in adding fat for the body.

3. Nuts

Sesame seeds, pumpkin seeds and sunflower seeds are not only rich in omega-3 for babies, but also rich in zinc and iron. Did you know that pumpkin seeds can be a nutritious snack for pregnant women and for children too? Only about 30g of pumpkin seeds can provide about 100mg of omega-3 for your baby.

4. Cauliflower

This white vegetable is rich in omega-3 fatty acids. So, please add this food to your child's meals. You can boil cauliflower or use it as soup, this vegetable is great for pregnant women. Cauliflower will provide the body with about 200mg omega-3. In addition, this food is also rich in vitamin C, folate, fiber ... good for the health of the child.

5. Walnuts

Walnuts provide your baby with an excellent source of omega-3 fatty acids. In addition, they also work to reduce hunger. You can eat this food during pregnancy to help your baby be smart and improve memory.

6. Cabbage

This green vegetable contains healthy fats that are good for the brain. In addition, cabbage also helps to enhance the development of the fetus and the intellectual development of the baby in the future. Not only that, cabbage is also rich in fiber, vitamins A, C and omega-3, helping mothers restore health after giving birth.

7. Tofu

100g of tofu can contain up to 400mg of omega-3 for babies, eating tofu helps to meet the daily needs of beneficial fats. For pregnant and postpartum women, tofu is a nutritious food source of protein and calcium.

8. Soy

Certain foods rich in omega-3 keep children smart and help prevent disease. Soybeans are known as a miracle food. This type of bean has a lot of omega-3 fatty acids. Therefore, pregnant women should eat soy, which is very beneficial for the fetus.

9. Milk and dairy products

Pregnant women need an omega-3 fatty acid supplement to help with fetal brain development. So, do not forget to drink milk during pregnancy. You can use fresh milk, powdered milk or yogurt.

10. Seaweed

Omega-3 fatty acids are also found in seaweeds and algae. You can use these products for a daily omega-3 supplement.

Omega-3 is essential for the development of children and adults. In addition, omega-3 and AHA - pre-omega-3 - are also available in many other foods. Check out the  12 health effects of omega-3 to see the role these fatty acids play in our body.

Through this article, we hope you get some useful information, from which you can establish a reasonable diet rich in omega-3 not only for yourself but also for your baby.