Show off your skills to cook nutritious porridge for your baby very delicious

The fact that you have to cook a few nutritious porridge every day for your child to change taste makes you spend a lot of time but not as delicious as commercial porridge. To cook a nutritious and delicious bowl of porridge for your baby, do not ignore the secrets of aFamilyToday Health.  

Want a bowl of delicious nutritious porridge for your baby, you need to pay attention to the ingredients. Fresh and nutritious ingredients are the top priority. In addition, when cooking porridge you also need to adhere to a few separate notes for each food to keep full of micronutrients to help your baby develop healthy.

Principles of choosing food to cook nutritious porridge

Food for baby nutrition porridge must ensure three criteria: fresh, clean and rich in nutrients. You should buy organic foods to make sure they do not contain residues of pesticides and chemical fertilizers.

 

1. Rice

This is an indispensable ingredient in many nutritious baby porridge dishes. Choose the type of rice with round seeds, and the bran layer to cook porridge for your baby.

To have a bowl of nutritious, fragrant porridge, you should choose sticky rice. In addition, you can add sticky rice according to the ratio of 2 sticky rice: 1 sticky rice to cook porridge for your baby.

Note that you should not rinse the rice too carefully when cooking the porridge, but only lightly wash it to remove dirt. Washing the rice too carefully will cause the vitamin B1 in the rice bran layer to be washed away.

2. Vegetables and fruits

Absolutely do not choose vegetables that are withered, crushed and have a strange smell to cook nutritious porridge for your baby. After pre-processing need to wash, soak in salt water.

With leafy vegetables, you only use the leaves, the soft stem, the hard old stem under the base that can be removed. As for the fruits, you need to peel off the skin before preparing baby food.

3. Fish, shrimp, meat

The secret to choosing to buy all kinds of fresh meat and fish is natural fresh color, dry hands, elasticity. You should avoid buying meat, fish that have poor color, viscous outer membranes, and feel sticky to the touch because they are rancid or for a long time.

With foods such as snakehead fish, red tilapia, shrimp, crab, eel, pigeons ..., you should only buy the ones that are still alive to cook porridge for your baby.

4. Cooking oil

Cooking oils ( fats ) include: vegetable oils and animal oils (fats). Cooking oil helps to ensure the absorption of nutrients and increase energy for children. In addition to helping to form fatty tissue to stabilize body temperature, fat also contributes to perfect brain tissue structure and promotes the body to produce a sufficient amount of important hormones.

Therefore, when choosing oil for babies, you should choose to buy oils for children from reputable brands. These oils include: Gac oil, sesame oil, soybean oil, olive oil, rice oil, sunflower oil ...

Notes on cooking nutritious porridge for your baby

 

 

A nutritious baby porridge bowl must always have four essential food groups: starches, vegetables (fiber and vitamins), protein, and fat. In addition, when cooking nutritious porridge for your baby, you should note the following:

You should buy a set of: pots, knives, cutting boards, porridge storage trays, separate cups and spoons for your baby to ensure hygiene.

Rice and dried beans should be soaked before cooking saves time. While cooking, stir regularly to prevent the porridge from burning and add more water if the porridge is too thick. When the porridge is cooked, the rice seeds are evenly sprouted, you turn off the heat, cover the pot for the porridge to soften. In addition, you can use an electric rice cooker, an electric pot with a porridge mode or a porridge pot to cook white porridge for your baby.

Feed your baby as soon as it cooks to make the porridge delicious, hygienic and without losing nutrients. Do not leave the porridge at normal temperature, if you need to store porridge for the next meal, you should use a ceramic or glass utensil with a lid to store the porridge and store it in the refrigerator, reheat before feeding. You should avoid leaving porridge through the day.

Do not use bone broth to cook nutritious porridge for your baby. Although bone broth tastes better, has a natural sweet taste, but not enough nutrients needed compared to cooking porridge with enough meat and vegetables.

Always put 1-2 teaspoons of cooking oil in a nutritious porridge bowl before feeding. Cooking oil helps your baby absorb nutrients in food.

If you cook the porridge too loose, you can add the grated cereal, rice flour or potatoes, sweet potatoes to the porridge with the desired consistency.

Every day, you can feed your child 1-2 nutritious seafood porridge . But you need to pay attention to train your baby to eat from a little to a lot, food needs to be thoroughly cooked to avoid poisoning, parasitic infection. If you notice that your baby is allergic to something, you need to take notes and follow up to rule out the cause of the allergy.

Change food for your baby often to reduce boredom. The porridge alternatives you can feed your baby are: vermicelli, noodles, pasta, pho ...

You can refer to the article  Along with the Japanese weaning menu for each month of age  to learn more about how to prepare noodles, noodles, pasta, pho ... suitable for each age of the baby.

How to cook nutritious porridge for baby food

 

 

aFamilyToday Health introduces how to cook 12 nutritious, nutritious porridge for your baby:

1. Pigeon meat porridge, green beans

Resources

Pigeon: 1 medium sized

Rice: 25g (about 2 tablespoons full)

Green beans: 20g

Purple onion, fish sauce, cooking oil.

Perform

Pigeons clean, remove organs, filter for meat. Chopped meat, marinated with purple onion, fish sauce for about 15 minutes and then fry it to fragrant.

The pigeon bone is put in the pot with about 250ml of broth with green beans, rice. Porridge is well-cooked, take out the bones, add the meat, taste it to taste, boil it again.

Ladle into a bowl, add oil and feed your baby while the porridge is still warm.

2. Egg and tomato porridge

Resources

Eggs: 1/2 egg yolk

Rice: 20g

Tomatoes: 1 fruit

Cilantro, fish sauce, cooking oil.

Perform

Wash tomatoes, pinch 4 pieces along the fruit, pour in boiling water for about 1 minute to easily peel off. Peel, remove seeds, dice into small dice.

Rice is washed, put in a pot with about 250ml of water, cook to soften. Soft ripe porridge for beaten eggs, stir well. Next, you add diced tomatoes and cook for 2 - 3 minutes, add chopped cilantro.

Wait for cilantro, turn off the heat. You should feed your baby while the porridge is still warm so that it is not fishy and remember to add 1-2 teaspoons of oil to the porridge for your baby.

3. Pork brain porridge, pumpkin, peas

 

 

Resources

Rice: 20g

Pork walnuts: 30g (about 1/4 pig brain)

Peas: 15g (1 tbsp full)

Pumpkin: 15g (1 piece size match bag)

Cooking oil, fish sauce, scallions.

Perform

Rice is washed clean, put in a pot with about 250ml of cooking water to soften.

Peas and pumpkin, peeled, steamed. Peeled beans, blended with pumpkin.

The porcupine peels off the membrane and blood vessels, and rinses it off with dilute saline. You can steam the pork brains with peas and pumpkins.

After steaming, evacuate the pork belly and put it in porridge with beans, squash, and chopped green onions. Remember to season a little fish sauce to cook porridge for about 2-3 minutes. For each cup of porridge you should add about 1-2 teaspoons of cooking oil.

4. Crab porridge, spinach

Resources:

White porridge: 1 cup

Crab: 1/4 medium sized sea crab or 2 crabs

Spinach: 25g

Cooking oil, fish sauce, purple onion.

Perform

You use a knife to stab the cover or soak the crab in ice to kill the crab. Then, you use a toothbrush to scrub the crabs, peel off the bibs, steam it, and remove the meat. Marinate crab meat with fish sauce and minced purple onion for fragrant

Spinach washed, soaked with dilute salt water for about 5 minutes. Take out vegetables, drain, cut into small pieces.

North the pan on the stove, hot pan for oil to fry with onions, pour the marinated crab meat and fry. Next, you add white porridge with finely chopped spinach to cook with, season to taste. Wait for vegetables to soften, turn off the heat. Feed your baby while the porridge is still warm so that the porridge doesn't have a fishy smell.

5. Thien Thien Hoa Shrimp Porridge

Resources

Rice: 20 - 30g

Natural flower: 20g

Shrimp: 2

Cooking oil, fish sauce.

Perform

Thien Ly flower picked up the stems and old flowers, washed under the tap water, soaked in dilute salt water for about 5 minutes, picked out, sprinkled, chopped.

Rice is washed, put in a pot and cook with about 250ml of water until soft.

Shrimps remove the head, peel, and pineapple along the spine to remove the black thread, chopped, marinated with minced purple onion and a little fish sauce.

North the pot on the stove, hot pot add oil to cook with a little purple onion to fragrant, pour the marinated shrimp and stir-fry. Porridge cooked for porridge and Thien Thien flowers cooked until the flowers are soft.

Wait for the porridge to cool down, draw the porridge into a bowl, add oil, feed the baby.

6. Porridge of salmon, oats, peas

Resources

Salmon: 20g steamed fish

Oats: 20g

Peas: 30g

Cooking oil, fish sauce, shallots, scallions.

Perform

Salmon is filtered off skin and bones, washed with dilute salt water, steamed, crushed with a spoon, marinated with minced shallots.

Peas washed, steamed, peeled, pureed.

The oats are soaked in water for about 5 minutes and then cooked for 5-7 minutes.

Stir-fry salmon to aroma, add oats and peas to cook, season to taste, add chopped green onions. When onions are cooked, turn off the heat.

7. Porridge with duck meat, green beans, taro

Resources

Rice: 20g

Half-seeded green beans with shell: 10g

Duck meat: 20g (1 small piece the size of a match bag)

Taro: 20g

Cooking oil, green onion, fish sauce.

Perform 

Green beans pick up the seeds deep, thin and soak before about 1-2 hours to soften the beans, treat them clean.

Taro peeled, cut into small pieces.

Wash the duck meat, put in a pot and cook with rice, green beans, taro to soften.

Ripe meat picked out, chopped, poured back into the porridge pot, put chopped green onions, seasoned to taste. Porridge boil evenly, turn off the heat, scoop the porridge into a cup, add cooking oil.

8. Porridge with beef, potatoes, cheese

Resources

Rice: 20-25g

Soft beef: 20g

Potatoes: 25 - 30g

Cheese: 1-2 small lumps

Cooking oil, fish sauce, purple onion.

Perform

Rice is washed clean, put in a pot with about 200 - 250ml of water cooked into soft porridge.

Beef washed, sliced ​​thin and then chopped.

Potatoes peeled, steamed.

North the pot on the stove, the hot pot for the purple onion to smash into the non-aromatic, stir-fry beef quickly. Fragrant meat, you add white porridge cooked with potatoes, taste to taste. Turn off the heat, add cheese to melt. Less hot porridge, draw out for the baby to eat.

9. Eel porridge, green beans, carrots

Resources

Rice: 25g

Carrots: 15 - 20g

Half-seeded green beans with shell: 10g

Eel: 30g

Cooking oil, cilantro, fish sauce, shallot.

Perform

Buy a live eel and ask the seller to help you. Then, wash the eel with salt and lemon, and use newspaper to pluck the eel away. Steam the eel with some ginger slices to reduce the fishy smell. Eels ripen, remove the flesh, remove the skin, keep the bones. Marinate the eel meat with a little fish sauce, a little pepper (if your baby can eat it spicy) for 10-15 minutes.

Crush the eel bones and filter to get water to make porridge.

Green beans pick up the seeds deep, flat, soak them to soften.

Put rice, green beans in a pot and cook with eel bone water to make a soft and tender porridge.

Non-aromatic onions, stir-fry eel meat, porridge, chopped green onions. Cook onions, fragrant porridge, turn off the heat, scoop out the cup, add cooking oil, let it cool down and feed the baby.

10. Quail porridge, dried tangerine peel

Resources

Rice: 20 - 30g

Quail: 1 cleaned

Dried tangerine peel: 30g

Cooking oil, green onion, fish sauce.

Perform

Quail leaves, head, washed, marinated with a little fish sauce.

Dried tangerine peel, shredded, stuffed into the belly of the quail. Put the quail into the pot and cook with the rice. Ripe quail picked out, removed the shell of the tangerine, tore the meat into small pieces or minced it, pour it back into the porridge pot. Cooked porridge soft, seasoning to taste, turn off the heat. Ladle the porridge into the cup, add oil, feed the baby while the porridge is still warm.

11. Chicken porridge, mushrooms

Resources

Rice: 20 - 30g

Chicken: 20g

Mushrooms: 20 - 30g

Cooking oil, fish sauce, cilantro.

Perform

The chicken is washed, put in the pot and cooked with porridge. Meat is cooked, picked out, let cool, shredded or minced.

The mushrooms are peeled off the legs, poured over boiling water, sliced ​​or chopped.

When the porridge is ripe, let the mushrooms and chicken cook until the mushrooms are ripe, season them to taste, turn off the heat. If you want to add flavor to the porridge, you can add a little cilantro and cut into a puree.

12. Snakehead fish porridge, greens

Resources

Rice: 20 - 30g

Snakehead fish: 30g

Shrimps: 20g

Cooking oil, fish sauce, scallions.

How to cook

Snakehead fish removed from skin and bones, boiled / steamed, let cool, cut into small pieces, marinated with minced purple onion and fish sauce, sautéed fragrant.

Pick up the deep vegetables, wash them, soak them in dilute salt water, and then finely chop.

Cook porridge until soft hatching, add fried fish and vegetables, season to taste. Stir well so that the porridge does not burn, the vegetables are soft, and turn off the heat. Ladle the porridge into the cup, add cooking oil, feed the baby while the porridge is still slightly warm.

You can refer to how to prepare nutritious baby foods through the article  6-month baby food snacks with 9 nutritious foods to know more nutritious foods suitable for your baby.