Oats: The leading dairy food for postpartum mothers

When it comes to dairy foods, oats are always the top choice because according to the reviews, oats contain a lot of nutrients that are good for both mother and baby.

Oats are one of the healthiest foods for postpartum mothers. These foods are both rich in protein and contain a lot of essential nutrients, especially fiber. If you have just finished giving birth, consider immediately adding this food to your diet to improve the quality of breast milk, while ensuring your baby always receives adequate nutrition to develop the immune system. Please join aFamilyToday Health to learn about the benefits of oat milk for mothers after giving birth.

Why do oats help increase breast milk?

Oats are whole grains that are full of the necessary nutrients. These nutrients play an important role in the production of breast milk in the body. Specifically, in oats contain essential minerals such as zinc, manganese, calcium, soluble fiber and a large amount of B vitamins, which can increase energy, improve mood, fight fatigue, and anxiety. , stress and depression in postpartum mothers. This improves overall health, creating ideal conditions to increase milk production as well as the quality of breast milk.

In addition to the vitamins and minerals mentioned above, the oats also contain:

Saponin: A substance that can positively affect hormones involved in breast milk production

Phytoestrogens: A nutrient that stimulates the mother's milk glands

Beta-glucan: A type of fiber that has been shown to increase prolactin hormone levels while breastfeeding. Higher prolactin levels may have a positive effect on breast milk production.

Iron: Another important mineral found in oats works to prevent anemia , iron deficiency in postpartum mothers.

In addition, consuming oats can help you stay calm by stimulating the body to release the hormones oxytocin and relaxin. In particular, these two hormones also help stimulate the milk and create a bond between mother and baby.

Health benefits of oats for nursing mothers

In addition to the function of milk benefits, oats also help postpartum mothers:

Reduce cholesterol, regulate blood pressure and prevent cardiovascular diseases .

Increase energy, control stress, fatigue, depression

Whole oats help mothers feel full for longer, so mothers can effectively control food intake, avoid overweight and obesity after birth.

Oats can be used for beauty treatments. It is also an ingredient in many moisturizers and bath products, and can help soothe itchy, uncomfortable skin, especially for people with skin conditions like eczema and psoriasis .

Mother after birth how to eat oats?

According to nutrition experts, every day, breastfeeding women should eat a small cup of oats is best. Those who are new to oats may find it difficult to eat, however, if you know how to cook it, you will be "addicted" to this dish. Oats can be eaten for breakfast, lunch and dinner or served with a dessert. Here are a few suggestions of aFamilyToday Health:

Oat porridge:  This is the most common recipe. Many women also report a significant increase in their milk intake by eating just one bowl of oatmeal per day. Cooked oatmeal is better than instant oatmeal.

Oat tea: To make oat tea, prepare 1 cup of boiling water with a teaspoon of oatmeal. Then add cinnamon and honey to suit the taste. You can also add herbs that increase lactation such as fennel or fennel to increase effectiveness.

Oat muffins : Mothers can also create oat muffins that are both delicious and easy to eat while ensuring that they do not lose the nutrients in the oats. This cake can be used for breakfast or an afternoon snack.

Oat Soup:  Instead of rice or pasta, add a little oatmeal to the soup to make a dairy treat. This dish can be eaten at lunch or dinner. Soup oats are also one of the must-have dishes on the menu for postpartum mothers.

Toast Oats: You can add some oats to your bread dough or buy a loaf of whole-grain bread. Oat bread can be eaten in the morning, in the afternoon or with other foods in the evening.

Oat biscuits : You can easily find these in convenience stores. This is a great snack that is both delicious and provides enough energy for the day.

Can oats cause side effects in nursing mothers?

Oats are healthy, but when eating these foods, you should only use whole oats, especially those with a gluten allergy . This is because whole oats are gluten-free, while some oats prepared with wheat products or combined with other products containing wheat contain gluten and are prone to allergies. . Because of this, carefully check the labels on oat products before buying.

Besides oats, what other dairy foods are there?

In addition to oats, you can also add some of the following dairy foods to your diet:

Salmon: contains DHA, which helps develop the nervous system of babies. In addition, salmon is also rich in protein and vitamin B12, which help prevent postpartum depression .

Black sesame seeds (black sesame): Rarely anyone knows the weight loss, beneficial effects of this food. Black sesame contains a lot of nutrients such as protein, lipid, calcium, phosphorus, iron, folic acid and is rich in vitamin E. The use of black sesame to cook porridge regularly after giving birth helps to enrich meals, and is beneficial for creation. The source of nutritious milk is good for the baby, good for the mother.

Brown rice is not only good for the heart and skin but is also famous for helping with weight loss and milk benefits. The components of B vitamins such as B1, B2, B3, B5, B6 and many other trace elements help provide energy and purify the body. You can use brown rice to cook instead of white rice in daily meals. When using, you should also combine the abstinence of fried foods, greasy snacks and abstaining from stimulants. Just after a short time, you will have a well-balanced body and smooth skin.

Grains are low in fat, but high in fiber. Not only that, but also rich in B vitamins to help provide energy, and rich in folic acid, which is very good for postpartum mothers. Every morning, you only need to drink 1 cup of cereal including 300ml of water and 3 tablespoons of cereal flour is enough energy.

Fennel seeds are also a great supplement for mothers, helping to stimulate lactation and promote the health of the digestive system. In particular, these foods can also help prevent fussiness in babies .

Oats are considered the best dairy food for postpartum mothers. However, when using it, you should use it properly and use it in moderation to both enjoy delicious food and get many health benefits.