Nutrition for hyperactive children: what to eat and what to avoid?

Does what a child eats help increase attention, focus, or can aid in the treatment of hyperactivity?

There is no clear scientific evidence that ADHD (Attention-Deficit Hyperactivity Disorder) is caused by diet or nutritional problems. However, research shows that certain foods play a role in influencing symptoms.

Nutritional diet

Diet for people with ADHD in general and children with ADHD in particular has not been studied much. However, the majority believe that what we eat and drink can improve symptoms.

According to medical experts, anything good for the brain is good for patients with ADHD. Include:

High- protein diet : Beans, cheese, eggs, meat, and nuts are high in protein. Eating these foods in the morning and after-school snacks can help improve concentration and can make the long-lasting ADHD medication effective;

Cut back on simple carbohydrates : Cut back on confectionery, syrup, honey, sugar, white flour products, white rice, and unshelled potatoes;

Complex carbohydrate booster: These are good carbohydrates. Children should eat plenty of vegetables and some fruits, including oranges, tangerines, pears, grapefruit, apples and kiwis. Eating these foods at night can help your baby fall asleep;

Supplement with omega-3 fatty acids : Mothers can find omega-3 in tuna, salmon, and some other white fish. Walnuts, Brazilian chestnuts, olive oil and canola oil also contain this substance. You can also give your child omega-3 supplements.

Nutritional supplement

Some experts recommend that patients with ADHD should take a daily vitamin and mineral supplement. Others think that people on a well-balanced diet do not need any vitamin or micronutrient supplementation. They argue that there is no scientific evidence to suggest that vitamin or mineral supplements benefit all sick children.

Although multivitamins can help young children, teenagers and adults who eat a poorly balanced diet are at risk of poisoning from high doses of these multivitamins.

ADHD symptoms vary from person to person. So see your doctor for advice if you are planning to give your child supplements.

Foods to avoid

Some experts recommend that children with ADHD should avoid substances:

Artificial colors, especially red and yellow;

Food additives such as aspartame, monosodium glutamate (flavor enhancer - monosodium glutamate), and nitrite. Some studies have shown hyperactivity is related to sodium benzoate - a preservative.

Street

Some children become hyperactive after eating candy or other sugary foods. While there is no evidence that this is one of the causes of ADHD, for the best general diet, you should limit sugar-sweetened foods.

Caffeine

Small amounts of caffeine can improve some of the symptoms of ADHD in children. But overall the side effects of caffeine outweigh the benefits it offers. Most doctors recommend that parents limit their child's caffeine intake or intake or, better yet, abstinence completely.

The above are the most basic notes for parents who have children with ADHD. Hopefully, after consulting the article, you will know which foods to choose best for your baby. Good luck!