To save time, many mothers often cook baby food once and then freeze it for use. With this method, mothers need to know how to thaw baby food to preserve the nutritional content and taste of the food.
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Learn Japanese mother how to preserve baby food
The safest ways to thaw baby snacks
The principle when thawing baby foods for mothers needs to know
Foods that should and should not be frozen
According to experts, frozen food should be used as soon as possible for children. However, in case mothers do not have time to prepare baby snacks and do many times to eat gradually, the maximum time for mothers to use these weaning foods for babies is about 1 week.
In Japan, in the early years of a child's life, the mother will stay at home to take care of the child , even though they are not idle at all. Because apart from taking care of the baby, all housework goes to their hands.
Therefore, when it comes to weaning, mothers are very busy, not to mention when they have 2 or 3 children. Because in addition to cooking for babies, you have to prepare rice for the adult, and also the housework ...
Thanks to know how to prepare and preserve baby food, Japanese diaper mothers have saved a lot of time
That is why Japanese mothers often prepare snacks for their babies once a week and put them in the freezer of the refrigerator, until meals, just take them to heat and they can eat them. This is one of the ways to save time to do other things for Japanese mothers.
In addition, at the end of the week (when the husband is at home), the wife will have enough time to cook snacks for the children . Your husband can also be involved, or know what it is like to prepare a baby meal.
Here are three effective thawing methods to cook baby food that moms can apply right away!
Boil in a water bath
This is a "classic" and extremely effective method to keep the essential vitamins and minerals for your baby in food when thawed.
Mothers can put porridge or meat balls in a small bowl and put the water in a pot, cook with low heat and stir well, we can feed them immediately.
Microwave
In a society where "time is more precious than gold" as today, perhaps many mothers will be afraid to include cooking for babies. Using the microwave to warm foods is the fastest and easiest way to defrost baby food.
It only takes 30 seconds to 1 minute for the food to be completely processed.
Mom can thaw baby food in the microwave
However, because microwaves often heat unevenly, remember to stir well to heat evenly and check the temperature carefully. Only feed your baby when the food has cooled down!
Thaw in cool compartment
Mothers can transfer ice cubes from the freezer to the cooler and keep them overnight. The next morning before going to work, the food was completely thawed and just a little boil it to have hot porridge for your baby.
However, please pay attention not to let food defrost naturally in the air! Hot and humid temperature will be a favorable condition for bacteria to multiply and develop, directly affecting the health of your baby.
Do not thaw at room temperature because the risk of food contamination will be very high, especially chicken / fish / seafood.
Do not refreeze thawed weaning foods, as this will easily become contaminated. Furthermore, the food reduces its taste, the nutrients in it are not guaranteed.
Table of foods for babies to eat, scientific standard mothers need to know Table of foods for babies to eat is very essential when babies start with porridge. Staging and suggesting the amount of food for the baby in each stage will help mothers better understand the appropriate diet for the baby.
You need to check the dates recorded when freezing food, to know the expiry date of these foods. For example, vegetables and fruits are not allowed to use by the mother when frozen for more than 8 months; pork / beef / chicken should not be used when frozen for more than 2 months ...
To ensure, to be more certain, when thawing baby foods, mothers must not be subjectively cooked immediately. Need to check whether the food is guaranteed.
Mother has to touch if the food is viscous, observe, smell the food discoloration, change taste, even taste it to make sure the food is not sour or has a different taste.
Besides knowing how to thaw baby snacks, mothers also need to care about how to preserve baby foods. In fact, not all foods are frozen, mom!
Here is a list of foods that can be frozen and should not be frozen:
Food can be frozen
Porridge, crushed rice, noodles (udon, bread)
Fruits and vegetables such as: carrots, pumpkin, potatoes, chayote, squash, radish ...
Vegetables such as spinach, broccoli, amaranth ...
Meats such as chicken, beef, pork, fish, shrimp, crab, squid ...
Broths such as: vegetable soup, dashi ...
Vegetables should be processed into soups, soups, and frozen to preserve their nutritional content
Food should not be frozen
Tomato
Tofu
Dairy cows
Fruit
Raw vegetables
The above foods have a lot of water, if frozen, they will dehydrate them and not keep vitamins, minerals, and taste as they were.
In addition to remembering how to thaw baby snacks, in order not to confuse new frozen foods and out of date, mothers should use a brush or stick paper notes on the food box. Notes include food names and expiry dates. Because some foods have quite similar colors such as carrots, pumpkin or zucchini, squash, zucchini ... so it is difficult to distinguish.
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