Table of food for babies to eat, scientific standards mothers need to know

Table of weaning foods is essential when your baby starts with porridge. Staging and suggesting the amount of food for the baby in each stage will help mothers better understand the appropriate diet for the baby.

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Table of foods for babies to eat in stages

Ordering food for your baby to eat

The division of the food table for the baby to help the mother determine the age to get used to which foods. Feeding the child correctly according to a certain period will help the child's digestive system develop and complete.

Table of foods for babies to eat in stages

Depending on the anecdote, mothers need to divide the table of weaning foods for the most suitable and scientific baby. Especially about the dosage of foods that need to provide enough nutrients to develop but still properly absorb the baby's body.

6-7 months : Breastfeeding is main, add 1-2 meals thin powder (5%) to thicken up and 1 little juice. Specific amounts of food per day:

Rice flour: 20g (4 teaspoons, 2 teaspoons each meal - equivalent to 200ml, ie 1 bowl of rice)

Meat (fish, shrimp): 20-30g (2-3 teaspoons)

Green vegetables: 20g

Grease: 1-2 teaspoons

Breastfeeding / milk: 600-700ml

8-9 months : Breastfeeding, 2-3 meals of condensed powder (10%), juice, mashed fruit or junk food like whey, yogurt, ice cream, caramel ...

Specific amounts of food per day:

Rice flour: 40-60g (3-4 teaspoons per meal)

Meat (fish, shrimp): 40-50g

Green vegetables: 40g or more

Grease: 5-6 teaspoons

Breastfeeding / milk: 500-600ml

10-12 months : Breastfeeding, 3-4 meals of thick powder (12-15%) / cooked porridge, crushed fruit or junk food such as whey, yogurt, caramel ice cream ...

Specific amounts of food per day:

Rice flour: 60-80g

Meat (fish, shrimp): 60-80g

Green vegetables: 60g or more

Grease: 7-8 teaspoons

Breastfeeding / milk: 500-600ml

1-2 years : Breastfeeding, 3-4 meals porridge / rice / noodles, crushed / chopped fruit or snacks such as whey, yogurt, ice cream, caramel ...

Specific amounts of food per day:

Rice: 100-120g

Meat (fish, shrimp): 100-200g

A week can eat 3-4 eggs

Green vegetables: 50-80g - Grease: 20-30g

Fruit: 100-150g

Breastfeeding / milk: 400-500ml

Ordering food for your baby to eat

When raising children , sticking to the weaning order will help the baby's digestive system develop and complete more.

The first week to eat solids

Depending on the condition of each child, mothers can introduce food to children before 6 months.

However, 6 months of age is considered the ideal time for babies to practice solids because their digestive system can now digest foods other than breast milk.

In which the table of foods for babies to eat for the first week is recommended, so they are vegetables and fruits.

Mother can recommend tubers such as pumpkin, carrots, beets, beets, sweet potatoes; fruits such as bananas, avocados, vegetables like spinach, amaranth, water spinach, vegetables ...

The mother is flexible and gives the child 1 meal / day to get acquainted.

2nd week eat solids

In the second week, mothers can introduce salty foods such as pork and beef to children. If the mother is worried that the baby is difficult to digest, you can recommend these meats in the 3rd week of weaning.

In this week, each meal, the mother should only feed her baby about 50g of meat and should eat 1 meal / day of protein. The rest of the meal can be eaten with vegetables or if the baby is breastfed a lot, the mother only needs to eat 1 meal / day, combining meat with vegetables.

From the second week of the first weaning month, you can combine vegetables with fish or animal protein

3rd week eat solids

This week, the mother still introduces her baby to animal protein, pork and beef. These are iron-rich foods for babies when they start weaning.

Mother should combine the menu with vegetables and fruits so that the baby is not bored when eating.

4th and 5th week eat solids

In addition to the above foods and increase the amount of food to 2 meals / day, mothers can recommend to children eat tofu or fruit juice. In particular, the mother's fruit juice can be given to children by 25ml / day.

Drinking too much can cause your child to get a lot of sugar into the body and limit the tolerance of other foods.

Suggestions for 6-month-old baby's weaning menu A diverse and rich 6-month-old baby's weaning menu will help your baby feel delicious and excited when he begins to get used to the food. You can choose to build baby snacks menu according to 3 different methods: traditional, Japanese weaning and self-directed baby.

6th, 7th week eat solids

By the 6th and 7th week, the baby is more than 7 months old and can eat new foods such as shrimp, fish, egg yolks, cheese, and chicken.

In particular, the mother chicken can be introduced to the 7th week for the baby to get acquainted because the chicken is also at risk of allergy, the mother needs to check the child's allergy ability.

The method of testing for allergy is as follows, the first day the mother feeds the baby about 1 teaspoon of chicken, two two teaspoons a day, and the third day 3 teaspoons of chicken. If your baby has any signs of redness should stop to check, otherwise it means he does not have this food allergy.

From week 8 onwards

This week, your baby is eating a wide variety of foods and is able to eat a wider variety of foods. Mom can constantly change food to help baby absorb more nutrients.

The more varied the meal, the more excited your baby will be with the weaning meal

However, for foods such as snails, oysters, squid, salt, and maternal sugar, children should be fed from 1 year old because at this stage the child's digestive system is relatively complete and can digest better foods mentioned above. on.

The first stage of weaning is considered an important milestone because it determines the baby's love for food in the future. Mom, please choose the right table of foods for baby to eat necessary weaning to provide full nutrition for the development of baby's physical condition!