According to nutrition experts, from the second birthday, the child's daily diet should cut about 30% of the fat content to prevent the risk of obesity and heart disease in children.
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Nutrition for children aged 2, what should mothers pay attention to? (QC)
Synthesize what mothers need to know about nutrition for children aged 2 to develop healthy and tall. Do not miss!
In the first 2 years of life, the baby's brain grows and develops at 85% of the adult brain, and according to experts, diet is one of the most important influencing factors. So, what "principles" should be followed in the menu for 2 year olds
Diet plays an important role in the development of a 2 year old baby
1 / Menu for 2-year-olds: What to feed your child?
- Diverse menu: Unlike the diet for babies aged 0-1 , in the menu for 2-year-olds, milk is no longer the main source of energy, but only acts as a food source to support and help children. Supplement vitamins and minerals, especially calcium supplement for strong bones. As a tiny adult, 2 year olds can sit at the table and complete a meal like the rest of the family, but of course, with a smaller serving size.
- Cut fat: According to nutrition experts, after the baby is 2 years old, mothers should cut 30% of the fat content in the daily diet. Because after 2 years of age, if "loaded" too much fat, the baby will have a higher risk of obesity, heart disease, and some other diseases.
Fluorine enhancement: Currently, the fluorine content in water sources is not high, even almost absent. Therefore, it is essential to get fluoridated through foods. Mothers can feed babies diverse foods such as milk and dairy products, vegetables, meat, cereals and bread ... to overcome nutritional deficiencies. In fact, a child with a normal healthy diet can be provided with all the nutrients needed for his or her development. So, without the permission of the doctors, mothers do not need to give their baby vitamin supplements daily.
- Calcium supplementation for children : Calcium deficiency in children, especially children, can seriously affect the growth of the child's skeletal system in a normal way, and is the cause of rickets, rheumatism. light weight baby. To limit this situation, mothers should feed babies milk and eat dairy products such as cheese, non-fat or low-fat milk, whey ... In addition, mothers can feed babies more salmon. , green leafy vegetables, broccoli ...
Iron-rich foods: Iron content in each baby will vary because it depends on the level of iron absorption from food, blood flow, iron retention, development and age. Iron can be found in peas, dried nuts, spinach, iron fortified cereals, poultry, fish, and meat.
Menu for 2-year-olds: Be careful when combining food To ensure the diversity in the menu for 2-year-olds and 3-year-olds, mothers are not afraid to combine one dish with another to help children feel excited about the story. eat more. However, do you know that not all combinations are safe. A small mistake in nutrition can also harm your child's health.
2 / Other notes
- Follow-up when you want your child to try new foods: According to the American Academy of Pediatrics, currently there is no specific evidence to confirm that products from peanuts, fish and eggs will make children allergic. However, it should be noted that, when exposed to new foods, parents should take the time to observe the child's behavior after eating.
- Be careful of foods that easily cause choking: Do not give children foods that can make them choke or suffocate such as large grain cereals, raisins, raw fruits, sausages, grapes, strawberries , catch nuts, chips and popcorn.
- Ensuring the necessary energy: At this age, the baby's eating and drinking needs will decrease compared to before, but mothers often worry because this is normal. As recommended by the American Academy of Pediatrics, to ensure your child gets the necessary calories, for every 25 cm of his child's height, mothers need to add about 40 calories per day.
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