For your baby to grow up quickly, learn how to cook oatmeal for your baby right away

Oats are very nutritious foods. The oatmeal porridge is both strange and delicious. To help children grow up quickly, moms learn how to cook oatmeal for baby food. 

Making a snack menu for children is always a headache for many mothers. Because the weaning dishes for children must satisfy the criteria of sufficient quality to suit the baby's digestive system and eating preferences, the oatmeal porridge is a good "candidate". Among the dishes, oatmeal porridge for babies is preferred by many mothers. This is because oats are incredibly nutritious, providing lots of soluble fiber, protein, vitamins and minerals that are good for your child's brain.

Do not hesitate to go to the kitchen right away and show your talent to cook this delicious porridge for your baby. If you still don't know how to cook, don't worry, as we will show you how to cook oatmeal in a moment!

Nutrition and valuable benefits from oats for the health of children

This kind of food is a gift of health that nature has favored for us. Let's explore what is inside of the oats that this food loves to use.

1. Nutrition in oats

It is often recommended to use oatmeal for babies, because this food has a rich content of nutrients such as vitamins of group B (B1, B2, B3, B6), vitamins K and E, essential minerals are calcium , phosphorus, iron, magnesium, sodium, zinc, potassium ... All are essential in helping improve the baby's immune system, and at the same time supporting the digestive system to work effectively so that the baby can eat and grow.

It would be flawed if not to mention fiber, especially insoluble fiber, which is considered a natural ingredient against constipation in children. This is a common problem with weaning babies.

2. Health benefits when giving children oat porridge

Before learning about how to cook oatmeal  for babies, mothers should also understand more about the benefits of this dish. Some of the points can be mentioned as follows:

With the rich amount of vitamins mentioned above, oats help to promote the activities of the body. From there, creating conditions for children to grow and develop well.

Besides vitamins, minerals are also very beneficial. For example, calcium and phosphorus are good for bones and teeth, iron helps prevent anemia, magnesium helps calcium maximize its role, potassium and sodium are essential electrolytes for brain function and muscles.

Oatmeal is rich in protein. Although rich in energy, these foods do not cause indigestion for children.

Oats are known to be the least known cause of allergies. An interesting point is that no matter how different the cooking method of oatmeal, this food still retains its inherent nutrients.

Thanks to the adequate supplement of vitamins, children will be healthy and less likely to get sick.

In addition, oatmeal is also plentiful in fiber. This type of fiber penetrates inside the colon and helps children digest more easily, and it also stimulates the baby's appetite.

Not only rich in essential nutrients, but oats are also a rich source of antioxidants. These substances work against free radicals in the body, thereby protecting children from diseases: cardiovascular disease, preventing cancer, improving health ...

Tell your mother how to cook delicious oatmeal porridge for your baby to eat

Because oats are a fairly benign and hypoallergenic food, mothers can completely let their children get used to this dish when the baby is 6-7 months old. A few ways to cook oatmeal for you to refer to are suggested below:

1. Oat porridge with milk

This way of cooking oatmeal will suit 6-month-olds . Because, this is the age that just started getting used to weaning foods. At this point, you can mix the oats with breast milk or formula for your baby to use. Once your baby's digestive system has adapted to this dish, you can completely cook other oatmeal dishes suitable for your baby's age.

Materials need to prepare :

2 tablespoons of formula formula or 50 ml of breast milk

Pure water

Oats: 25 g

How to do it :

Boil the water and then add the oats and stir well

Next is to add formula or breast milk and keep stirring for about 3 minutes

Turn off the heat, pour the porridge into the sieve to smooth and puree

Let it cool for a while and then scoop it out for your baby to eat right away

2. Vegetable oat porridge for children from 7 months old

Vegetable oat porridge provides babies with abundant nutrition and natural fiber supplement. Mom can cook this dish to help your baby gain weight without having to worry about constipation. The way to cook this oatmeal is also extremely simple.

Materials need to prepare :

Oats: 25 g

Water: 125 ml

Peas: 25 g

Stomach corn: 25 g

Carrots: 25 g

How to do it :

Carrots are peeled and thinly sliced.

Peas, peeled, stewed.

Stomach corn separates the seeds.

Next, put the peas, carrots and corn kernels in a blender with a little purified water, and blend until smooth.

Fill the pot with water and bring to a boil. Then put the ground oats and vegetable mixture in the saucepan, and cook until tender.

Pour the porridge into the sieve and grind it with a spoon. Wait for the porridge to cool down then let your baby use it immediately.

3. Oat porridge with shrimp

This way of cooking oatmeal in combination with this seafood ingredient is very suitable for children aged 8 months and older. This dish helps provide more calcium and minerals good for your baby's musculoskeletal system.

Materials need to prepare :

Oats: 3 spoons

Fresh shrimp: 50 g

Choy sum: 2 - 3 leaves

How to do it :

Shrimps peel, remove black thread, then wash, then grind.

Soak oats with about 100 ml of purified water.

Choy sum removes the deep leaves, washed them and chopped them.

Put the shrimp with 200 ml of water in the pot and cook until the shrimp is cooked, then add the oats and stir for 5-10 minutes. Chinese cabbage is added at the end, at the same time you taste more spices to suit your child's taste.

Depending on whether your baby knows how to eat raw or not, you can sift or puree the porridge to make it easier for your child to use.

4. Porridge of young ribs, green vegetables

The time when the baby is 9-12 months old is when the mother is more flexible in cooking oatmeal for the baby. Because, the ability to swallow and chew raw foods of the child has developed more than before, and the digestive system has also gradually improved. So you can incorporate other protein-rich ingredients in how to cook oatmeal.

Materials need to prepare :

Broccoli: 50 g

Oats: 50 g

Young ribs: 50 g

How to do it :

The young ribs are washed, poured over boiling water and put in the stew pot.

Vegetables remove the deep leaves, wash under running water to clean, soak in dilute salt water for 5 - 10 minutes and then rinse with clean water, drain, chopped and cook with young ribs to soften.

Then pour the oats and cook for another 5 - 10 minutes.

Let the porridge cool and scoop into a cup, add 1 teaspoon of cooking oil, remove the meat from the young ribs, put it in the porridge and let the child use it as soon as the porridge is warm.

Notes when cooking baby oatmeal porridge

Mother should not choose instant oat because there are many additives that are not good for health. Instead, mothers should choose whole oats to supplement more nutrition.

In a few cases, children are allergic to oats. So mothers also need to closely monitor to see if their children encounter such situations or not.

To make whole oats cook faster, you should soak them in pure water for about 20 minutes before cooking. When cooking oatmeal, mothers should cook with medium heat only. The reason is that when cooked over high heat, the nutrients are easily degraded.

As a bonus, oats are easily moldy. Therefore, you should not buy too much. To preserve this food well, use it for a long time, you should put it in a sealed container, in a cool place, away from light.

Overall, oats are incredibly nutritious. With a simple way of cooking oatmeal porridge, combined with other ingredients depending on your baby's age, you have succeeded in making a seemingly bland dish more attractive and attractive.