Add 9 energy-rich foods for your baby

Because your baby is too sick, you want him to gain a little more weight to look plump. There are energy-rich foods for your baby, please try.

You begin to familiarize your baby with a variety of foods but still worry about his or her weight. You feel that your baby is too lazy to eat and is thinner than usual, so you should look for foods to help them gain weight? If so, let's find out which foods are high in calories with aFamilyToday Health.

1. Avocado

Avocado is considered a "miracle" for underweight babies because it is rich in nutrients and a good source of natural fats. Besides, avocado is also a very easy dish to cook.

You can feed your baby directly by crushing or mixing with formula or condensed milk.

You can also mix avocado with other fruits or foods such as bananas, tofu ... Especially, you can cut the butter and feed the baby.

2. Cheese

You can also include cheese in your baby's diet to help your baby gain weight and provide enough energy.

Add cheese to boiled vegetables or pureed vegetables. If your baby only likes cheese at first, when making this dish, he or she may eat more vegetables.

Add a slice of cheese to egg dishes like scrambled eggs, scrambled eggs, mashed potatoes or pasta.

Instead of using butter, you can add cheese to foods your baby likes.

3. Whole milk

If you are breast-feeding your baby, it's time to offer whole milk.

Choose to buy dairy products made with whole, whole milk.

Use whole milk to make fresh fruit smoothies or to add milk to cereals or to make baby sauces.

4. Oil and butter

Oil and butter are great sources of calories for your baby.

You should use olive oil to prepare baby foods such as stir-fried vegetables, pasta ...

Use butter when frying or add butter to pureed dishes like mashed potatoes ...

5. Eggs

Egg yolks contain a lot of nutrients, making them a great source of energy for your baby.

Boiled eggs have a high content of nutrients, helping the baby's brain development.

Add cooked egg yolks to baby foods like soups, stews ...

6. Sweet potatoes

Sweet potatoes are not only rich in calories, sugar and beta-carotene but also bring a lot of health benefits, helping your baby gain weight.

You can offer mashed sweet potatoes with other fruits.

Add potatoes to soups or make baked goods.

7. Peanut butter

Peanut butter is a great food to add calories to your baby. Peanut butter also helps babies gain weight quickly.

Spread 1 tablespoon of peanut butter on bread or eat carrots with peanut butter.

8. Nuts

Nuts provide many calories and help your baby gain weight quickly. So, you should add nuts to your baby's daily dishes. Before you feed your baby, see if your baby shows signs of an allergic reaction.

Mix different nuts for a boost of nutrients like vitamin E, fat and protein.

Add nuts to porridge, milk, eggs, yogurt ...

9. Banana

Bananas provide a lot of energy and should be a staple in your baby's diet.

Crush banana, mix with milk.

Puree bananas and feed them with bread or add to cereals and porridge.

Feeding your baby lots of high-calorie foods will help your baby gain weight quickly. However, gaining weight too quickly is not a good thing. So every month, you still keep track of your baby's weight and length to see if it is on average. If your child is lower than average, you should increase the amount of food you eat. In case your child is obese, reduce the above foods.