9 ways to calm down when you are angry that you should teach your child

Anger is normal and it is experienced by everyone. Therefore, parents need to teach children how to calm down when angry from a young age. When growing up, this skill will help children a lot in work and life instead of wasting frustrating and annoying time.

When you are angry, whether you are an adult or a child, you will probably have bad behavior and words. So, if you do not know how to control emotions when angry, it will affect the building of relationships in the future of children. Social relationships are one of many important factors that bring people happiness. Without learning to control emotions, children will lose a very important skill in life.

Notice before teaching children how to calm down when angry?

Here are 3 things to keep in mind before teaching your child how to calm down when angry:

Teach children when they are not angry:  Do not teach these skills when the child has an anger attack because it will not work. Talk to your child how to calm down when angry after they have calmed down or in casual conversations.

You are a model for children: Remember that children learn everything from what you do. So, be careful with your own manners.

Remind: If your child is angry and forgets to use the skills you teach, gently remind them of these skills after they have controlled their emotions. This will help your child get used to and remember what you have taught.

How to calm down that you should teach children

1. Go to a "relaxation spot"

You can come up with a place to calm down and give it a name like a "relaxation spot" or whatever you like. It could be a bedroom, a sofa in the yard or a sofa in the living room. You can add a few objects such as books, pictures, crayons ... to help your child relax. First, however, you have to model your child. When you are angry tell your child: "Parents need to go to a relaxing place for a few minutes to calm down". Your child will learn this from you.

2. Go outside and exercise

Going out and exercising is a great way to calm down. According to research, children with attention deficit hyperactivity (ADHD) exercising for 10 minutes are much more beneficial than medication. Not talking for 5 - 10 minutes while exercising is a great way to calm down.

3. Take a deep breath

Deep breathing can help calm your body physiologically, leading to a relaxed mind. So when your child is angry, you can ask him to do this, it will help him calm down quickly.

4. Count to 10 (or 100)

When we are angry, a moment of silence will help block out bad words and actions we do when we lose control. Counting the numbers 1 through 10 will give your child some time to calm down when angry.

5. Sing or listen to a gentle song

Encourage your child to sing a simple song or whistle to a tune in anger. If not, collect or ask your child to compile a list of soothing songs and when he gets angry, encourage him to listen to a relaxing song.

6. Think of funny things or a funny picture

You can teach children to control their emotions by asking them to think of funny things like a joke, a funny picture ... Smiles can replace negative emotions and help them overcome feelings. get angry easily.

7. Hug

Here's one simple thing you can do to help your child calm down. Hugging and soothing, a loving embrace will help them calm down effectively.

8. Sit still, drink water or eat a piece of fruit

Just sit still, drink a glass of water or eat a piece of fruit, your baby's mood will be balanced. Encourage your baby to try it.

9. Express your anger

Encourage children to say their anger with reasons for it, for example: “I feel angry because my parents didn't let me watch TV” or “I feel angry when my friend Minh refusing to play with your children ”… Giving words to your feelings is an effective way to calm down when you are angry.

Discuss with your child and let them decide how best to help manage their emotions when they are angry. This is an extremely important life skill that you should teach your children early. It will help children build and develop better relationships in the future.