9 foods that help mothers get more milk to breastfeed

For newborn babies, there is no more valuable source of nutrients than breast milk. Therefore, the supplementation of food to ensure an abundant source of milk is always the first concern of mothers.

The first few days after birth are an important time to maximize breast milk production. So how to increase breastmilk? Please join aFamilyToday Health refer to the article below!

1. Legumes

Legumes are often rich in iron, especially black seeds like black beans and legumes. This is considered a great food for nursing mothers, especially for vegetarians. This is a budget-saving food source for the family that is of high quality, not derived from animal protein.

2. Blueberries

Women who are breastfeeding should supplement the body from 2 or more fruits and juices every day. Blueberries are the perfect choice to include in your menu. These delicious blueberries are full of healthy vitamins and minerals, and they provide you with carbohydrates to keep your energy levels high.

3. Brown rice

You should cut down on the amount of carbohydrates in your regular diet to help you lose weight. However, mom should not cut too much, because the rapid weight loss process also reduces the mother's milk and makes you feel sluggish.

Instead, you can incorporate whole grains like brown rice in your regular diet to keep your energy steady. Foods like brown rice provide the body with the calories it needs for the  best quality breast milk .

4. Types of oranges

Oranges are the best food to increase the energy of the mother's body. Oranges and other citrus fruits are the best choice for nursing mothers. After giving birth, you should get more vitamin C in your body when you are pregnant. You should limit eating junk food, fast food. Instead, drink orange juice every day. This is a very good source of vitamin C. In addition, you can choose drinks that help with calcium supplementation to enrich drinks.

5. Eggs

Eggs are an essential addition of protein in the daily diet. You can prioritize eggs for the morning, then eat 1/2 a boiled egg for your salad at noon or dinner. You should eat eggs fortified with DHA to increase the amount of essential fatty acids in milk.

6. Whole grain breads

Folic acid is essential for your baby's normal development on the first days of pregnancy. You do not need to take this supplement in late pregnancy. Whole grain breads add fiber and iron to the body.

7. Types of green leaves

Green leafy vegetables like spinach  and broccoli are high in vitamin A. This is essential for you and your baby. In addition, this food has many other effects. These green leafy vegetables are a good source of calcium, vitamin C and iron. These green leafy vegetables are loaded with antioxidants, heart-healthy and low in calories.

8. Whole grains

After a sleepless night, one of the best foods to boost moms' energy in the morning is a healthy breakfast with whole grains. Many cold grains are fortified with essential vitamins and nutrients to help meet your daily needs. You can make a hot and healthy meal by stirring blueberries with creamy milk into oatmeal.

9. Water

Breastfeeding mothers are especially at risk of dehydration and loss of energy. To keep your energy levels and milk production steady, you should keep moisture at a constant level. Instead of drinking water, you can substitute other drinks such as fruit and milk. You should be careful with caffeinated beverages like coffee or tea and should not drink more than 2−3 drinks per day. If you use stimulants, while breastfeeding, your baby may be uncomfortable and unable to sleep well.

Hopefully, with simple and easy-to-find foods, mothers' meals will be enriched and nutritious, contributing to increasing the amount of milk for their babies!