7 healthy drinks, newborn mothers must try

Breast milk is the best source of nutrition for babies and children, but not every mother has enough milk to feed her baby. So how to order more milk? Try the dairy drinks that aFamilyToday Health suggests in the article below!

In order for children to love “tu ti” satisfactorily every day, many mothers are not afraid to try everything, from scientific methods including breast massage, reasonable eating to folk remedies such as foot watch. papaya stew, bean paste soup, chicken soup ...

Although such dishes still bring certain benefits, they are bored and easy to make mothers gain weight. Therefore, many women, because they are afraid of affecting their weight, have switched to drinking milk drinks. In this article, aFamilyToday Health introduces 7 most popular dairy drinks for your reference.

7 healthy drinks are favored by mothers after giving birth

In order for your baby to receive an excellent source of nutrients from breast milk, in addition to rest and eat enough nutrients, mothers can choose the following dairy drinks to ensure enough milk for breastfeeding:

1. Filtered water

Don't be surprised, as water is the main ingredient in breast milk. A lack of water from a mother's body will certainly not produce enough milk to meet her baby's needs. Therefore, every day mothers should drink from 2.5 to 3 liters of water. It is advised to use warm water because cold water can affect the digestive system of pregnant women after giving birth. The trick is to drink a glass of warm water before breastfeeding your baby to make more milk!

2. Infused Water (Infused Water)

It may sound strange at first, but fruit soaked water is a great milky drink. In addition to the role of purifying the body , supporting weight loss as women know, the nutrients in fresh fruit also help improve the milk secretion process.

This is also considered a healthy drink because it does not add sugar, but only the natural sweetness of the fruit mixed with the water. The procedure is quite simple, the fruit (optional) is washed, then leave the peels thinly sliced ​​(fruits like blueberries, strawberries split). Put all ingredients in a glass jar, fill with water, stir well and put in the refrigerator cooler for about 2 hours before using.

3. Carrot juice - Milk drink to help restore physique after giving birth

In order to have a flow of cool, sweet and healthy milk for fullness, mothers should actively use this milk-healthy drink. The reason is that carrots are a well-known root vegetable with high levels of vitamin A, beta-carotene and phytoestrogens that improve the quality of milk, providing energy for nursing mothers.

On the other hand, the above nutrients also act as oxidizing agents to help mothers quickly restore their postpartum physique , while possessing natural bright and smooth skin. After every meal, mom should reward yourself with a cup of carrot juice and should use about 3-4 times / week for the best results.

4. Apricot juice

Apricots have long been known as the "sugar partner" of health and beauty because of nutritional ingredients such as vitamin C, lycopene, and pectin, stimulating oxygen metabolism in cells, reversing aging.

Moreover, this is also a super food for mothers who are breastfeeding their babies . The consumption of this drink increases prolactin, the hormone responsible for milk secretion in the female body.

5. Almond milk

Among the nuts, almond milk is quite popular for its rich, creamy flavor. In essence, almonds contain quite a bit of calcium and vitamin D. These two nutrients contribute to the natural, safe ordering of milk. Moreover, the rich omega-3 content inside this nut is also very good for the brain and nervous system of the child.

To reveal more, almond milk is also a perfect alternative in case your child is allergic to milk derived from animals.

6. Asparagus juice - A drink that helps mothers sleep well after birth

Few people know that drinking asparagus juice has both a beneficial effect on milk, and helps mothers to sleep better at night after birth. Evidence that asparagus is rich in zinc, B vitamins and calcium help improve the quality and quantity of breast milk. In addition, the trytophan component in this vegetable has a positive effect on your mood as well as spirit, helping you sleep better.

This drink may be a bit difficult for some people. However, if you take the time to use it before breastfeeding for a while, you will feel the milk coming back more abundant.

7. Coconut water

During lactation, mothers often fall into a state of dehydration. Accordingly, drinking coconut water in addition to compensate for the lost water also brings benefits to milk by providing the body with essential nutrients such as potassium, sodium and natural sugars.

In addition to promoting lactation, coconut water also provides lauric acid and capric acid to help strengthen the immune system for both mother and baby, protecting both mothers and children from common infections.

Besides drinking water benefits milk, is there any other way to order milk rush or not?

"Little Milk Association" or those who are new to mothers should immediately pocket the following notes:

Make sure your baby is breastfed properly: Pay special attention to where and how your baby latches on. If done incorrectly, the baby will suckle, leading to milk stagnation in the breast, reducing the secretion of hormone prolactin - a factor that stimulates breast milk production.

Breastfeeding on both sides: The alternate breastfeeding of the breasts helps to create a balance in the baby's milk reception and the mother's milk secretion.

Avoid premature exposure to a pacifier or bottle : as both easily reduce the baby's interest in breastfeeding and significantly reduce the time it takes to breastfeed.

Hopefully, the recent sharing has helped mothers to understand more about the milk-healthy drinks. Please read more new articles to update more useful parenting experiences for yourself!