5 dairy foods for mothers during lactation

Breast milk is considered a valuable source of nutrients to help babies improve their resistance and develop healthy. Therefore, the thing that mothers most concerned about during lactation is how to supplement milk-healthy foods to provide quality milk for the baby every day.

To increase breastmilk intake, a proper nutrition combined with dairy foods is considered the optimal method to help plentiful breast milk. 5 dairy foods that aFamilyToday Health suggests below will help mothers stimulate the milk glands to produce more.

Fenugreek seed powder

Fenugreek seed powder is considered a very good milk gland stimulating supplement for mothers during lactation. Your milk intake will improve significantly after 24−72 hours of using this powder.

Oat

Biscuits for lactating women contain oats . Long time folk experience has shown oat benefits for stimulating breast milk production. Some experts believe that the reason breastmilk increases significantly after using oatmeal is because they contain high iron content. Therefore, you can eat oat-containing cakes regularly while you are breastfeeding.

Dill

The leaves of fennel are considered to be a lactating agent and several studies have shown the important role of cumin in breastfeeding. Usually, fennel is more commonly used for cooking than used as a tea for drinking. The scent of cumin is probably very attractive!

Yeast

Since ancient times, yeast has been seen as a way to increase breast milk secretion and drinking beer to support breastfeeding mothers, as long as mothers do not use hops or alcohol. Brewer's yeast also contains many B vitamins that help boost mom's energy.

Spinach

Iron-rich foods like spinach are of great benefit to mothers in their iron supplementation, especially if you suffer from postpartum bleeding or excessive blood loss during delivery, as this It can also affect a pregnant woman's milk supply.

Many medical studies show that low iron levels are associated with reduced lactation. So if a mother is having problems with her baby's milk supply, she should see her doctor to have her iron checked. Other iron-rich foods you can eat include red meat (especially liver), beans, chickpeas and other leafy green vegetables.

Milk secret for mothers diapers

Eat more energy-rich foods

Just like pregnant women, nursing mothers must eat more than normal women to have enough capacity to produce breast milk. Breastfeeding women need about 500 more calories per day by eating a variety of foods, supplementing with vitamins  to get enough nutrients needed for babies. You also need to get at least three servings of protein and five servings of calcium daily while eating plenty of iron-rich foods. Top choices for you: green leafy vegetables, whole grains , fresh fruits, fish oils and low-fat dairy products.

Drink a lot of water

In addition to eating a variety of foods, you'll also need to drink plenty of fluids. Besides, 100% pure fruit juice and low fat milk are also suitable options to help mothers benefit from milk. Breastfeeding mothers should drink at least 8 glasses of water a day, and avoid caffeinated beverages  like coffee and tea. In addition to drinks, you can also try herbal teas that are formulated to stimulate milk, although not necessarily a scientifically proven remedy, but this has shown positive results in some cases.

Take a supplement

In addition to diet, there are a number of dietary supplements on the market that increase breast milk supply. Many breastfeeding mothers have been successful in using herbal remedies, although there are not many scientific studies to prove the effectiveness of this method. Herbal sources recommended for boosting dairy supplies include raspberry leaves, alfalfa and nettle. With this remedy, please consult your doctor about herbs before trying it, mom.

Breast milk is always an indispensable source of nutrients for babies and children. Therefore, mothers should pay more attention to diet during lactation to ensure a healthy baby and comprehensive development, mom.