4 ways to help your child overcome nightmares: Have you tried it?

If your baby is awake, crying in fear and having trouble falling back to sleep, chances are he has had a nightmare. Once your baby has fallen asleep, he or she may have nightmares during the second half of sleep. Children may recall those bad dreams the next day and this makes them feel scared.

Distinguish nightmares from nightmares

Make a clear distinction between a nightmare from a nightmare. Night-time phobia is considered to be a less common sleep disorder, usually occurring during the first third of sleep. Children with fear of the night may fall asleep quickly, but it is difficult for parents to put them to bed. Children cannot remember what happened in the fear of last night the next morning.

Why do children have nightmares?

Most children have at least one nightmare between 2 and 4 years old. This is the baby's nerve development and begins to form fear, imagination, from which nightmares form more clearly.

Many nightmares can stem from listening to scary stories (sometimes it's normal for adults), watching a sad, agitated TV show, or playing excessively before bed. If your baby is feeling anxious or upset that day, he or she can also have nightmares during sleep.

Many problems can cause stress and nightmares for children such as going to the toilet alone, going to bed without parents or parents busy with too much work and no time to care for their children.

What do parents do to help their baby overcome a nightmare?

One of the simplest ways parents can help your baby overcome the dream is to hold him and rub his back until he feels well again. However, parents limit letting their children sleep together, because it can form a difficult habit for the baby to quit.

Reassure you properly

Many parents do not really care for their children, so when their children have nightmares, they will ask their children to go back to sleep. However, according to the analysis of psychologists, children often believe dreams are real. So, the first thing parents should do when a child has a nightmare is to soothe the baby with statements like "I know you're scared, but there's nothing to fear in your room!".

Reasonable sleep time

Sleep time can also cause nightmares. Babies who go to bed too late are more likely to experience nightmares. The best parents should advise their children to go to bed early, usually babies need 10 to 11 hours to sleep each day. The electronic devices can block the production of the sleep-stimulating hormone melatonin. So, turn off all electronic devices half an hour before bed. Instead, parents can play some gentle games with their children such as star-watching.

Relax

The body often falls asleep easily if comfortably relaxed. According to research on breathing regulation is also a way to help children sleep easier. Parents can help children practice breathing by instructing babies to inhale through their right nose, then exhale through the left nose, then inhale through the left nose and exhale through the right nose. This will help your baby relax more. In addition, a teddy bear can also help children feel more secure.

Don't stay away from things that cause fear

The more babies think or see many things that scare them, the less that fear will decrease. The cause of this is like chewing gum: at first, the sweetness of the candy will appear a lot, but if you keep chewing it will disappear.

You can help your baby set aside 15 minutes a day to come into contact with the object, be it a doll, a little dog or anything that makes her dreamy, but do not do this. night.

Nightmares can easily become a habit for your baby's mind. After a nightmare or after bedtime, let your baby think about happy and interesting things, time will change his mind about fears and less nightmares.