Why should children eat more fruit?

Children should eat lots of fruits as they are natural foods that are very good for human physical development.

In the fruit contains many vitamins and minerals to help children improve the health and system of organs in the body. However, if your child does not have a healthy diet , consuming fruit can also have side effects. Here are some of the recommended fruits for children.

Bananas are good for health

In recent studies, scientists have discovered many uses of bananas and it is also a very effective natural remedy.

Bananas help lower blood cholesterol levels . High blood cholesterol levels can cause heart disease.

Bananas also help the brain produce a chemical to improve mood, prevent sleeplessness, help your baby eat better and eat healthier. In addition, if the child has poor digestion, banana is also a "medicine" to help improve this condition.

Papaya - Great fruit to protect children's eyes

Your baby will grow up healthy when supplementing vitamin A . Researchers have found that yellow fruits are rich in beta-carotene and are easier to absorb than green fruits and vegetables. Not only that, the beta-carotene in yellow fruit is better and can be completely transformed into vitamin A. Therefore, papaya is the first choice among yellow fruits to protect children's eyes. .

Grapes help clean the respiratory tract

Are you trying to improve your child's eating habits? Then you should immediately think of grapes. Health studies show that children who eat grapes and use grape products are more likely to synthesize more nutrients and eat better. In addition, grapes help boost the immune system by increasing the number of T cells, gamma and delta in the body. So when your child feels cold, give him grape juice and you will see the effect immediately.

Moreover, grapes have an effect on phlegm, it can "clean" the respiratory tract and dilate blood vessels, supporting blood circulation to function effectively.

Mango enhances memory

Mangoes contain many types of enzymes, this enzyme can break down protein structure, facilitate the absorption of nutrients by the body.

The fiber in mangoes also helps the digestive system to function better . The high level of vitamin C in mangoes helps reduce cholesterol levels in young people, especially LDL cholesterol (low density lipoprotein - a factor that causes atherosclerosis).

On top of that, mangoes contain glutamine - a substance known to improve memory and keep brain cells working properly. Regularly feeding mango to children is a way to improve their memory and learning ability faster. Mangoes are also rich in iron, so this fruit helps the child's body overcome anemia, especially iron deficiency anemia.

Kiwi

Kiwi is also known as the "super fruit". Kiwi provides children with vitamins , minerals and calories. This is one of the 27 most popular fruits.

There are many cases of children with tooth decay due to lack of vitamin C. To improve this condition, kiwi is the number 1 recommendation for children, because it is the fruit with the most vitamin C inside. In addition, oranges or jujube also have medicinal effects or reduce bleeding.