Why should children be restricted in W position?

Young children often sit in W position because in this position, they feel comfortable, keep balance when they are not sitting firmly like adults. However, if this sitting style becomes a daily routine, it causes many serious problems related to bones and joints and partly affects the child's development.

When you sit and play with children, especially toddlers, if you pay a little attention, you will find that they often sit in the W position. Sitting in this position often gives children the feeling. is comfortable and the child can sit for hours.

Why should children stay in W position for a long time?

Many children have a habit of sitting on the floor in a position with their legs facing different sides, knees bent, feet facing out to form a posture like the letter W. The reason many children Children who like to sit in this position are supportive, giving them a sense of balance and they won't have to use too much muscle on their body to sit upright.

According to osteoarthritis experts, you should limit the child sitting in this position for a number of reasons:

The W-sitting posture puts a lot of pressure on the leg muscles, joints, hips and knees, leading to the inability of the upper body to develop due to the lack of activity.

The W-sitting posture causes the leg muscles to contract and the joints to loosen, leading to abnormalities in the child's bone connection and gait.

The W-sitting posture makes children have problems with balance, coordination, and limited motor skills that require the use of large muscles. When sitting in the classroom, children will lose attention when trying to sit upright, sitting upright.

Experts all believe that the child sitting in W position for too long will delay the development of gross motor skills such as coordination and balance.

Situations suitable you should teach children

Whenever you see your child sitting with the letter W, you should correct the sitting position suitable for the child. Here are some healthy sitting positions for children that you should know:

1. Cross-legged sitting posture

This is a sitting position that is the opposite of sitting W. With this position, the child's legs will cross each other in the front like a pair of scissors. This is the perfect place for the body, hip and knee muscles to develop. In addition, it also helps children to perfect motor skills between the two sides of the body. This skill is not only effective on children's health but also helps in cognitive development and learning.

2. Sitting upright posture with 2 legs

This is a type of sitting on a flat with your legs stretched out in front of you. This posture is very good for the body muscles because it requires a lot of work on the body and abdomen.

3. High kneeling

This is a kneeling position on the floor with hips and body straight. This position helps to develop the pelvis, hip joints and thigh muscles very well.

You should note that some children have neurological or orthopedic problems that make them only able to sit W position. Therefore, children will have a lot of difficulty when changing positions. In this situation, you should check with your pediatrician before adjusting your child's sitting position.