Which drink is best for your baby?

We all know the importance of choosing healthy baby foods, but which drinks are good for your baby's health?

Below is information on all of the drinks and how often your baby should drink them.

You should always give your baby a drink

Milk

Whole milk should be offered to your baby between the ages of one and two, unless there is a family history of obesity or heart disease. In this case, you may consider reducing dairy fat, but you also need to consult with your pediatrician first. Babies should drink fat-free milk when they are two years old because it contains all the necessary vitamin D and calcium but does not supplement the baby's energy.

Country

This is a very essential drink. The amount of water your baby drinks depends on the level of activity, weather and weight of the baby. If your baby doesn't like drinking water, try adding some crushed berries to taste or decorate their drinks with straws and ice cubes.

Sometimes you should give your baby a drink

Vitamin water and coconut water

If you want to give your baby a soft drink, choose a sugar-free drink. You can give your baby light-colored fluids with vitamins or coconut water.

Juice

You can give your baby pure juices with no added sugar. Children aged 1 to 6 years can consume 120 to 180ml of juice per day. Juices add a lot of energy and calories but don't contain as much fiber as fruit.

You should never give it to your baby

Soda, tea, coffee, energy drinks and sports drinks. Soda is essentially liquid candy, so it doesn't have much nutritional value. Caffeine - a stimulant, addictive substance - is commonly found in coffee, tea, and most energy drinks. In many cases, drinking a little soda is good for your baby's health. But be aware that this is not the right drink for children to drink regularly.

Some recipes

In addition to the above drinks, you can prepare the following nutritious and delicious drinks for your baby.

Homemade flavored milk

This is a great way to flavor milk for kids who love the taste. Strawberries are also a great source of vitamin C for your baby.

You can process strawberry milk with the following ingredients and very simple way:

Prepare 120g strawberries and 500ml of milk;

Blend until well blended.

Coconut water

Coconut water is low in sugar and high in potassium, antioxidants and electrolytes. Make sure you avoid giving your baby drinks specifically for sports activities that advertise coconut water. You should only buy raw coconut water or get it directly from the coconut

Smoothie

Smoothies are a very tasty and nutritious drink. It is important that you add large amounts of different fruits, vegetables and even protein (protein) to your baby's diet. These drinks can also be frozen into ice cream sticks and served to eat and treat. Unlike whole fruit juice, smoothies are high in fiber and will help make fruits and vegetables an important part of your baby's diet.

Herbal teas

Herbal teas often have a cool aroma and serve as medicine, so this drink is very beneficial for children. One of the most popular teas to drink before bed is chamomile tea. Chamomile tea has a calming effect on the nerves and digestive system of the baby. Try giving your baby chamomile tea mixed with warm water with a teaspoon of honey to enhance the flavor.