What are the effects of beets on the health of children?

Beetroot is a food chosen by many mothers to make baby snacks. However, few mothers really understand what effect beets have on their baby's health.

When your baby is 6 months old, you should start to practice solids to meet your body's nutritional needs. During this period, mothers easily wonder what food to choose for their baby. Many people recommend giving beets to your baby because this vegetable is very healthy. However, is this advice correct and is beetroot really beneficial for your baby's health? If you are having questions, then please continue with the following shares of aFamilyToday Health to get answers to this problem.

Is it safe to feed beets?

Like most vegetables, beets are quite safe for babies, so you can feed them while they are weaning. Not only that, this tuber is also rich in nutrients, has a great supportive effect for the development of the baby. In addition, feeding your baby a small amount of beets during this time is also very good for the digestive system, helping to reduce the risk of diseases such as constipation , diarrhea , flatulence ...

Nutritional composition of beets

Beetroot is rich in vitamins and minerals, and in 100g, beets contain about:

57.78g of water

1.61g of protein

9.56g of starch

6.76g of sugar

43kcal

0.8mg of iron

0.17g of fat

2.8g of fiber

40mg phosphorus

78mg sodium

16mg calcium

23g of magnesium

0.35mg zinc

0.031mg vitamin B1

0.034mg vitamin B3

109ug folic acid

4.9mg vitamin C

0.0099mg vitamin A

0.2ug of vitamin K

0.04g vitamin E

When should baby eat beets?

Pediatricians recommend that you should feed your baby beets when the baby is about 8 to 10 months old and absolutely do not feed your baby before the baby is 6 months old. To ensure safety, before feeding your baby, you should consult your doctor to understand more about the benefits as well as the right diet for your baby. At the beginning, you should only feed your baby about 1 to 2 teaspoons of ground beetroot puree because it contains a lot of nitrates, which can make it difficult for your baby to digest. In particular, you should not feed your baby too often because the baby's body has not yet converted a large amount of nitrate. As a result, excess nitrate will accumulate in the blood, leading to difficulty breathing, cyanosis, and respiratory failure.

What effects are beets on your baby's health?

Beetroot is a very rich source of vitamins and minerals, so this root vegetable brings a lot of health benefits for babies:

1. Rich in vitamins and minerals

Beetroot contains a lot of minerals that are beneficial for your baby's health such as iron, calcium, magnesium, and potassium, and provides vitamin A, B vitamins, vitamins C, E, and K. These nutrients work. protects your baby from the risk of some common childhood diseases such as diarrhea, night blindness, rickets, anemia and reduces the risk of infection.

2. Reduce the risk of anemia

State of anemia caused by iron deficiency can easily occur in children over 6 months old because iron stores at this time when there is little fetus in the womb has started losing. Beetroot is rich in iron, which helps prevent the risk of iron deficiency anemia in children. Not only that, but iron also helps to promote the production of red blood cells, helps provide oxygen to parts of the body as well as supports brain development.

3. Aids in digestion

Beetroot brings a very rich amount of fiber, helps the digestive system work effectively, preventing constipation problems common in babies.

4. Increase resistance

In addition to fiber, vitamins and minerals, beets also contain a lot of antioxidants, helping to strengthen your baby's resistance.

5. Detoxify the body

Just like cucumber juice and carrot juice, beets juice also has detoxifying effects on the body, especially in the gallbladder and kidneys.

Notes when feeding beets

If your baby is less than 1 year old, each time you should only feed your baby 1-2 teaspoons pureed beets. As your baby gets a little older, you can feed him more. The taste of beets can be disliked by your baby and it will take you a long time to get used to the flavor.

Besides, when you first feed your baby, you should not feed beets with vegetables that your baby has never eaten. After feeding your baby, observe for 4 days if your baby has any allergic reaction. If you notice that your baby has unusual symptoms, you should take your baby to the doctor right away.

How to cook beets for your baby

The best way to prepare beets for your baby is steamed or boiled because these methods will make beets softer, making it easier to puree and feed your baby. In addition, beets also help your baby's body absorb vitamin A easily after eating. When buying, choose fresh medium-sized beets. After buying, you wash it, peel it, and then process it.

Some delicious beetroot dishes that you can prepare for your baby

Here are some beets-based recipes that you can try:

1. Crushed beets

How to make this dish is quite simple, you just need to prepare:

2 beets of medium size

1 carrot

2 potatoes

Country

Making:

Wash all vegetables, peel and cut into thin slices.

Put the vegetable mixture in the pot, boil until soft. Take out, drain and put in a blender.

Ladle into a cup, season with a little spice to taste and let your baby enjoy.

2. Beets soup

Beet soup is a delicious and nutritious dish that you can try to prepare for your baby. To make this dish, you need to prepare:

70g beef

3 beets

1 potato

1 small onion

2 cups of broth

Tomato

Sour cream

Making:

Wash, peel and dice beets, potatoes and onions. Tomatoes peeled, seeded, chopped. Beef washed, soaked in cold water, chopped large pomegranate seeds.

North the pot on the stove, add some oil, non-aromatic onions, add the beef to fry, season to taste, then let the broth to braise until the meat is tender.

Vegetables also in a sauté pan, then braised beef and cooked until beef and vegetables are soft. Scoop out the cup, put some sour cream on top and let your baby enjoy.

3. Fresh shrimp beetroot porridge

To prepare this dish, you need to prepare:

1 tablespoon of fine rice flour

Half beets

2 white shrimp

1 cup of water

Making:

With beets, you wash, peel, puree and comb the water. Shrimp, you also steamed, pureed and combed for water.

Then, you put the beetroot juice, shrimp juice, rice flour and half a cup of water in the pot, stir until the flour dissolves and then cook over low heat. Stir well, the cooked dough is slightly thick, then bring it down, season to taste, then scoop it into a cup and let your baby enjoy.

4. Pork beetroot porridge

To make this dish, you need to prepare:

20g beets

30g pork

40g of rice

Olive oil

Making:

With beets, you wash, peel, chop pomegranate seeds, then boil them. As for the pork, you chopped it, put it in a frying pan with a little oil and then simmer it with water.

Put the rice in the pot, simmer it into porridge, then let the beets, pork cook until tender, season with spices to taste, then turn off the heat. Ladle porridge into a cup and let your baby enjoy.

Once your baby has entered the weaning phase, it is essential to offer new foods such as beets. However, you should only do this with careful consultation with your doctor. If you notice symptoms of allergy after feeding your baby after feeding, take him or her to see him immediately.