The great benefits of peach tea for children

Peach tea is a very popular drink in our country, known for many good uses for the body. However, many parents still wonder: What is the use of peach tea for children? Is peach tea good for children? 

Tea and peaches are considered a great combination because of their sweet taste and many healthy substances. Peach tea is not only perfect for adults but also for children.

The use of peach tea for children 

In addition to its favorite fresh taste, peach tea is also known as a "medicine" that is very good for the health of both adults and children. Here are the "miraculous" uses of peach tea for children:

1. The use of peach tea helps to detoxify

The fiber and potassium in tea have a very good effect on the intestines, preventing common digestive conditions such as constipation , gastritis , colitis , stomach ulcers as well as removing toxic waste from the muscle. can, thereby promoting kidney and liver function.

2. Strengthen the immune system

Peach tea has antioxidant effects because it contains substances such as zinc and vitamin C that help heal wounds as well as boost the immune system by fighting infections . Since then, this drink supports the treatment of pneumonia , colds , diarrhea and malaria .

3. Helping children to have a healthy cardiovascular system 

In addition to lutein and lycopene, peaches also contain a high level of potassium that aids in carbohydrate metabolism as well as stabilizes the body's electrolyte levels, preventing the risk of cardiovascular disease.

4. The use of peach tea is good for the eyes

Drinking peach tea is also a way to add nutrients to children's eyes. The beta-carotene in peaches is a precursor to vitamin A - thought to promote very good eyesight by protecting your baby's retina.

5. Strong bones and teeth

Peach tea is a good source of calcium , phosphorus and fluorine. Therefore, this drink is beneficial for strengthening bones and teeth, minimizing the risk of osteoporosis in the future and preventing tooth decay for your baby.

6. Emotional improvement

Children sometimes need stress relief and mood improvement. At this time, peach tea is an effective solution for calming nerves, reducing pressure thanks to its magnesium content. In addition, this is also a great therapy for depression symptoms in children.

7. Reducing the risk of obesity, a benefit of peach tea

The low calories and fat, phenolic compounds, natural sugars in tea are great for weight loss and reducing the risk of obesity.

In addition, peach tea is also effective in reducing bronchitis , cough, insomnia, high blood pressure and bad breath.

How to make peach tea

Raw materials prepared

- 1kg of peaches in rose yellow color, not too green or too ripe (depending on how much you want to make. If you do a lot, the ingredients below should be equivalent)

- 500g of sugar

- 800ml of water

- 1 little lemon juice

- 50g of salt

- 1 glass bottle used to soak peaches

How to make delicious peach tea

Step 1: How to pre-process peaches

Peach washed, peeled, added to 4 or 6

Put peaches in diluted salt water soaked to avoid darkening.

Step 2: Make pickled peach tea

Put 250g of sugar in a pot with a little water and win for the color of the sugar. Next, you add 800ml of water and the rest of the sugar and continue stirring to dissolve.

Sugar boiling water, you let the peaches have soaked to boil. If you want to eat crispy peaches, cook for 1-2 minutes, if you want to eat soft peaches, you cook peaches for 5-7 minutes. Then, you pick up the peaches in a separate bowl, let the water cool.

Next, you squeeze lemon juice into a pot of sugar water to cool. Then you put digging into a glass jar. When the sugar water has cooled down completely, you can add the sugar water to soak it.

You should note that when soaking peaches, sugar water must be flooded with peaches to avoid water insufficient to prevent mold from flooding. You leave the jar for 1 day, at room temperature is edible. Then you store the refrigerator cooler to use gradually.