Tell you how to cook black sesame milk for your baby

How to cook black sesame milk for your baby to change taste in the hot weather is not difficult, it is important that you choose quality sesame seeds and a little meticulous in the processing. 

In this article, aFamilyToday Health introduces you to 3 ways to cook delicious black sesame milk for your baby: Black sesame milk, black sesame milk, palm sugar black sesame milk.

The use of black sesame seeds

Black sesame is a type of fiber rich in fiber, is used to help reduce the concentration of cholesterol, triglycerides. In addition, this nut is rich in calcium, so it is used to support the development of bones, very good for children, pregnant women ...

This nut is a good source of thiamine, niacin, and vitamin B6 which are essential for proper cellular function and metabolism. Besides, sesame seeds also provide minerals such as iron, copper, zinc, selenium, vitamins B6 and E, necessary for the functional formation of blood cells and good for the immune system. Young children like us need zinc to develop and activate a number of white blood cells that recognize and attack invading bacteria. Therefore, a mild to moderate deficiency of zinc can impair the function of the immune system. In addition, sesame seeds contain a form of vitamin E called gamma-tocopherol, an antioxidant that helps fight heart disease.

The nutritional composition in 30g of black sesame has:

Mineral

Sesame seeds

Unshelled Shelled

Calcium 22% 1%

Magnesium 25% 25%

Manganese32% 19%

Zinc 21% 18%

Iron 24% 10%

Copper57% 46%

Thiamine (B1) 17% 19%

Niacin (B3) 11% 8%

Vitamin B65% 14%

How to cook black sesame milk for your baby to cool down on a hot day

In addition to using black sesame for food processing, baking, you can also cook black sesame milk for your baby to drink on hot weather. This is a milk made from seeds that is very safe for health, has an attractive taste and is quite easy to drink.

1. How to cook pandan black sesame milk

Resources:

100g black sesame

500 ml of filtered water

500 ml of fresh milk without sugar (if using sugar-sweetened milk, reduce the amount of condensed milk)

150 ml of condensed milk

4 - 6 pineapple leaves

Tools: Blender, pan, pot, wooden chopsticks, sieve or cloth bag to filter ...

Perform:

After buying black sesame seeds, you pour out the tray to pick up impurities mixed in it, pour it into the sieve and then bring it clean. During the treat, you gently comb the floating seeds, removing the sinking part. After the treat is clean, drain it, spread the sesame seeds on a tray and dry.

Dried sesame seeds, put the pan on the stove to heat and pour the sesame seeds into the pan to cook evenly. During the roasting process, you should adjust the fire and stir it evenly so that the sesame seeds do not burn. Ripe sesame will smell very fragrant, pour it on a tray waiting for sesame cool.

Cool sesame seeds in a blender, pour 500 ml of water and puree. Then, use a sieve or comb to remove the water and remove the residue.

Pineapple leaves remove deep leaves, rinse under running water, soak in dilute salt water for about 5 minutes, take out and then roll up into small rolls, put in a pot used to cook milk.

Pour the black sesame juice, 500 ml of fresh milk without sugar and 150 ml of condensed milk into the pot, stir well. Place the pot on the stove, boil over medium heat to boil. While cooking the milk, you should stir until the milk mixture boils thoroughly, you taste the milk to adjust the sweetness to match the taste.

Pour milk into a cup for your baby to enjoy while it is still warm. If your baby likes to drink cold, you should pour the bottle of milk, wait for it to cool, then store it in the refrigerator for your baby to use gradually in about 1-2 days.

2. How to cook black sesame soy milk

Resources:

250g soybeans

200g black sesame

100 - 150g white sugar (depending on taste)

1.5 liters of filtered water

Tools: Blender, pan, pot, wooden chopsticks, sieve or cloth bag to filter ...

Perform:

1. The way to cook black sesame soybean milk is similar to the way to cook black sesame leaves with pineapple, only preliminary processing of soybeans. Soybeans remove deep seeds, thin, clean, soak them in water for 6 - 8 hours to bloom, then take out, peel off, treat clean.

2. Add sesame seeds and grind the shelled soybeans. You should grind to make a smooth puree, the black sesame milk will be smooth, drink better. After you are finished grinding, you should use a sieve to filter the sesame and water mixture several times to make the mixture smooth. If after filtering you find the residue is still raw, you can pour it into the machine with a little filtered sesame juice to make it very smooth.

3. North the pot on the stove, add about 500ml of filtered water mixed with soy water mixture, black sesame and boil over medium heat until boiling well. During the cooking process, keep on medium heat and be careful to stir your hands so that there is no build-up of scale, which can easily cause fire to burn. When the bean milk is simmering and bubbling, use a spoon to remove the foam.

4. Then add the sugar, keep stirring until the milk boils one more time, taste the sweetness like that.

5. Turn off the heat, wait for the milk to cool down and enjoy. Residual milk, you pour into a glass bottle, store in the refrigerator to use gradually in 1-2 days.

3. How to make palm sugar black sesame walnut milk

How to cook palm sugar black sesame milk is not difficult, you just need to spend some preliminary processing of the seeds.

Resources:

100g black sesame

100g of walnuts, hard removed or 250g uncovered

200g palm sugar

1 liter of filtered water

Tools: Blender, pan, pot, wooden chopsticks, sieve or cloth bag to filter ...

Perform:

1. Preliminary processed sesame seeds like how to cook black sesame seeds with pandan milk. Walnuts remove spoiled seeds, roasted fragrant. If you are using a walnut with a hard shell, you should use a pestle or a peeler, and remove the shell before soaking. Soak the walnuts in warm water for about 1 hour until soft, making them easy to blend.

2. Add the walnuts, black sesame seeds and 500ml of water to the blender and blend to make a smooth puree. Next, you add the palm sugar to the fine blend. If the mixture is too thick, add more water to make it easier to blend.

3. Use a sieve to filter out the pulp, pour the mixture of black sesame seeds, walnuts, and palm sugar into the pot with the rest of the water and cook it to a real boil. Cool milk, pour into a sealed bottle stored in the refrigerator cooler for 1-2 days.

In addition to using black sesame seeds to cook milk, you can use black sesame seeds to make cakes, use black sesame seeds to sprinkle on cakes or salads to increase the flavor to stimulate your baby to eat more vegetables.

Read the pros and cons of rice milk for children to learn more about how to cook another nutritious seed milk.

The secret to buying quality black sesame seeds