Recipes of dieting for 2-year-olds

For 2-year-olds, it's normal for babies to just insist on eating certain favorite foods. Instead of forcing your baby to eat this or that dish, parents let the baby choose the food freely. Of course, you should only offer nutritious foods, not fried or sugary foods. Parents must be extremely patient when feeding healthy children of this age.

Supplementary diets are suitable for children 2 years old

Mothers need to add iron to their babies if they eat too little meat, iron fortified cereals or iron-rich vegetables. You should only give your child 480 ml of low-fat or non-fat milk each day to provide enough calcium for your child. If you drink more than 960 ml per day, your baby's body may have trouble absorbing iron, leading to an increased risk of iron deficiency. In addition, drinking too much milk will interfere with your baby's appetite for other foods, including foods that provide iron.

Children who are not regularly exposed to sunlight, consume less than 960 ml of milk or do not take vitamin supplements, they need about 400 IU of vitamin D per day. This vitamin D supplement also helps prevent the risk of children getting rickets.

Ideally, give your child the following 4 basic food groups:

Meat, poultry, eggs, fish;

Milk, cheese and other dairy foods;

Vegetables, tubers, fruits and fruits;

Grains, potatoes, rice, flour products

When your baby is 2 years old, you should give your baby 3 main meals along with 1-2 snacks a day. You can offer your baby a snack between breakfast and lunch using 4 cheese crackers or half a cup of mixed fruit and ½ glass of water. A snack between lunch and dinner can be ½ a glass of low-fat or non-fat milk; or ½ apple, ½ orange or 1/3 cup chopped grapes.

What should parents pay attention to when letting the baby sit at the table with the whole family?

At this time, the baby can eat the same food as other family members so he can eat with the whole family. In addition, parents need to pay attention to adopting reasonable eating habits and choosing good foods for the family to follow. Sharing meals with your baby is the start of a good habit.

Note that 2-year-olds do not have an "accident" due to eating and drinking

At the age of two, babies can feed themselves with a spoon, use one hand to hold a cup, drink water by themselves and eat a variety of foods with their hands. Maybe your baby has eaten properly, but he still has to learn to chew and swallow because he often tends to swallow food in a hurry to go out quickly. This is why the risk of choking is so high. Therefore, you should avoid the following foods as they can block the windpipe when your baby swallows quickly:

Sausage (can be eaten after slicing vertically and cut into small pieces);

Nuts and seeds;

Hard candies, chewing gum, marshmallows;

Certain fruits such as grapes and strawberries;

Vegetables such as carrots, celery, ...

You can see more things you need to know when feeding 2 year olds  and good foods for 1-2 year olds  on aFamilyToday Health.