Prevent tooth decay for children with 4 easy ways

Children's teeth are easily porous and damaged if they are used to eating a lot of sweets, leading to toothache, tooth decay and even premature loss. So how do you prevent tooth decay in children?

Prevention of tooth loss needs to be in place early, as in addition to teeth becoming sore, this can also interfere with children's activities at school.

Here are some things parents can take to prevent their child's teeth from becoming porous:

Cut back on junk food

Sweet foods like donuts and candies, canned fruit juices and soft drinks are classified as junk foods that can erode tooth enamel and cause tooth decay.

If your child likes to eat sweets or junk food, you can begin to gradually reduce small portions to prevent his teeth from becoming loose. Also, replace junk food with teeth-healthy foods like fresh fruits, vegetables, and high-calcium milk.

Also instruct children to rinse their mouth with water after eating or drinking sweets to remove excess sugar from their teeth.

Get your child used to brushing their teeth every day

The main principle of tooth decay prevention is to familiarize children with brushing their teeth every day.

According to Unilever's 2019 study, up to 27% of parents do not reinforce their child's bedtime brushing, and 3 out of 10 surveyed parents say they allow their children to skip night-time brushing. as a reward or as an incentive. The study also revealed that the reason 87% of children visiting their teeth were for oral health problems such as fillings / crowns, bleeding gums or sore gums.

Teach your children to brush their teeth for two minutes twice a day: the morning after waking up and the evening before going to bed.

Any child, including a newly teething child, can experience tooth decay if the teeth are not cleaned properly.

Read more: How to build good brushing habits

Use toothpaste containing fluoride

The studies above indicate: getting kids used to brushing their teeth with fluoride toothpaste can help prevent premature tooth loss.

Fluorine is a mineral that strengthens enamel and repels early signs of tooth decay from the inside, making it harder for a child's teeth to become hollow.

Research results from the Journal of Clinical and Experimental Dentistry in 2016 also reported that fluoride can prevent the occurrence of tooth decay - the cause of tooth loss.

The American Academy of Pediatrics recommends that children as young as 1 year start brushing their teeth with a fluoride toothpaste to prevent tooth loss, so that is when their teeth come. Also make sure your child's toothbrush is a soft bristled toothbrush .

Be diligent to see the dentist

Also according to the recommendation of the American Academy of Pediatrics, children should regularly visit the dentist for dental check-ups. Do not wait until your child has swollen gums or a toothache to see them.

Remember to change your child's toothbrush every 3 months. Parents can let their children choose a new toothbrush with a cute character to make them more excited to brush their teeth.

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