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How to make pumpkin milk for your baby is simple but delicious
How to make pumpkin milk for your baby is very simple, with just a few steps, you will have a delicious and healthy pumpkin milk dish for your baby.
Recently, on child care and parenting forums, they shared a lot about the secret to help babies gain weight quickly from pumpkin (pumpkin) milk. Many mothers share that they have been successful when applying this method. So what is the truth and how to make pumpkin milk for babies? aFamilyToday Health will share with you some useful information about giving your baby pumpkin milk.
Pumpkin is an easy-to-buy, inexpensive but nutritious food that offers many great health benefits for children. Especially, if pumpkin is combined with ingredients such as condensed milk, fresh milk will create an extremely delicious drink and help children gain weight fast.
How to make pumpkin milk for your baby
Pumpkin milk is very nutritious, good for your baby's development. Not only that, pumpkin milk is also very easy to drink, your baby will surely love this attractive drink.
With the following ways to make pumpkin milk for your baby, you need to prepare the following ingredients:
500g pumpkin
Half a box of condensed milk
1 liter of fresh milk without sugar
Half a liter of water
Processing tools: grinder, autoclave, sieve ...
Making:
After buying pumpkin, you peel, remove the intestines, wash, cut into small pieces and steam cooked. The smaller you cut, the faster the pumpkin ripens.
You put the steamed squash in the machine, puree it, then add fresh milk and condensed milk, continue to blend so that all ingredients are blended and mixed together.
Put the blended mixture in the pot, lower the heat, heat until the milk is boiling, then turn off the heat. Wait for the milk to cool, then put it in the jar. Put in the refrigerator and let your baby drink gradually.
Notes on cooking pumpkin milk for babies:
If you choose to buy pre-cut pumpkin, be sure to rinse it off before using it.
Pumpkin processing right after preliminary processing.
When cooking, avoid cooking for too long as this can cause the loss of nutrients in the pumpkin.
Revealing the benefits of pumpkin for the health of children
Just now, you have clearly understood how to make pumpkin milk for your baby, in fact this root vegetable has many health benefits such as:
1. Provide essential nutrients
Pumpkin contains many vitamins and minerals that are essential for a child's development. This fruit and vegetable is rich in calcium and magnesium, helping to keep baby's bones strong. In addition, the abundant phosphorus in pumpkin also improves brain function, helps balance hormones and improves digestion.
2. Improve eyesight
Pumpkin is rich in vitamin A, a nutrient important for eye health. In addition, this food contains many carotenoids, which help reduce the risk of eye diseases such as macular degeneration .
3. Improve digestion
Pumpkin contains a lot of fiber, good for the digestive system, helping to reduce the risk of constipation. Mom should apply the above way of making pumpkin milk to improve baby's digestion!
4. Rich in antioxidants
This squash contains very high levels of beta-carotene, which helps prevent oxidative stress (an imbalance in the production of free radicals in the body that, if prolonged, can lead to chronic diseases such as diabetes, cancer) in many organs.
5. Good for the skin
Carotenoids in this food work to eliminate free radicals in the body, helping to reduce aging. In addition, it also cleans the skin surface, helps the baby's skin always smooth, shiny, and avoids common skin diseases in children .
6. Improve immune system
Pumpkin contains a large amount of vitamin C and biochemicals, helping to protect children from common illnesses such as the flu and cold. In addition, this squash also has antibacterial properties, helping to strengthen the child's immune system .
7. Help your child sleep well
Pumpkin contains a large amount of tryptophan, which helps the body to produce serotonin, an amino acid that calms the body, helping children sleep better at night.
When should baby eat pumpkin?
Pumpkin is a healthy baby food. Pumpkin contains a lot of nutrients that are good for the immune system. In addition, this is a plant with antibacterial properties, helping to destroy harmful pathogens in the intestine. Therefore, you can consider adding these foods to your diet to help your child have the best health. According to doctors, the best time to feed a baby pumpkin is when the baby is about 6 months old.
In addition to how to make pumpkin milk for your baby, are there any other interesting suggestions?
Chicken pumpkin porridge
This dish is rich in vitamin A and minerals that are good for your child's health. To prepare this dish, you need to prepare:
Rice: 1 tablespoon (about 15 g)
Pumpkin: 1 piece of match size
Chicken: 20g
Spices: Cooking oil, salt, sugar, fish sauce ...
Making:
The chicken is washed, chopped, and mixed with about 2 teaspoons of water.
Pumpkin washed, peeled, gutted, chopped, steamed and pureed.
Wash the rice and put it in the pot to simmer.
After the porridge is done, let the chicken stir, cook for about 2 minutes until the meat is cooked. You add ddaxx pumpkin puree, season with spices to taste. Ladle porridge into a bowl and let your baby enjoy it while it is still warm.
Crushed pumpkin
Materials need to prepare:
1 small pumpkin
15ml water
Cooking oil
Making:
Pumpkin washed, halved, peeled, gutted and seeded. You spread a thin layer of oil on the baking sheet, then place the cut side of the pumpkin down on the tray. Put in the oven, bake at about 200 ° C until soft, then take out. To cool, use a spoon to scoop out the flesh of the pumpkin and put it in a blender to puree. You can add a little more water to make it easier for your baby to eat.
If you do not want to use a blender, you can use a spoon to puree and use a sieve to filter the squash to make it easier for your baby to eat.
Should baby eat canned pumpkin?
Canned squash products are often high in carbohydrates, sugars and other additives that can be bad for your baby's health. Therefore, experts recommend that you limit your child's use of canned foods . However, if you want, you can still give it to your child as long as you carefully read the information on the packaging to ensure you choose the best quality foods.
How to choose pumpkin to make delicious milk for your baby
Pumpkin cultivation often uses less pesticides, so this is a safe vegetable for babies. However, when buying, you should still buy at reputable locations to ensure quality.
When choosing pumpkins to make porridge for your baby, you should choose fruits that are old, small, heavy, firm and have smooth skin because these fruits contain more fiber than large ones.
If you are buying squash that is pre-cut, choose pieces with a dark orange color. For uncut fruits, choose one that is bright orange in color and has no spots or cracks in the skin.
Pumpkin is a very healthy food, however, you should feed your child in moderation, avoid overeating because it is easy for children to get jaundice. In addition, before feeding your baby, you should still consult with your doctor to avoid any unwanted side effects.
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