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How much sleep for children is enough?
Depending on age, sleeping time for babies can be up to 16 hours / day. Lack of sleep, insufficient sleep will directly affect the health and development of the child. So, do you know how much baby sleep is enough?
Getting enough sleep is a parent's priority. Below are general guidelines for average sleep hours for babies and toddlers of different ages. However, remember that each baby's condition is different, so there will be a baby who needs a lot of sleep and a baby that sleeps less. In addition, parents should prepare babies for ways to change sleep as they get older.
Sleep times for babies and toddlers
For babies, babies should sleep 8.5 hours per night and 8.5 hours in daytime. So your baby's average total sleep hours will be 17 hours.
For children 1 month old, babies should sleep 9 hours per night and 8 hours during daytime. The average total sleep time for the baby will be 17 hours.
For 3-month-olds, babies should sleep 10 hours a night and 6 hours during the day (three naps). Total sleep time for your baby will be 16 hours.
With a 6-month-old baby, parents should provide 10 hours of sleep each night and 5 hours of daytime (two or three naps). The average total sleep hours will be 15 hours.
At 9 months of age, babies will sleep for 11 hours a night and 3.5 hours during the day. The average total sleep time for the baby is 14.5 hours.
Babies aged 12 months need 11 hours of sleep each night and 3 hours of sleep during the day. The average total sleep hours is 14 hours.
Babies 18 months will sleep 11 hours per night and 2.5 hours during the day (one nap). The average total sleep time for the baby is 13.5 hours.
How to help your child get enough sleep
Parents should create healthy sleep habits , set a fixed bedtime, and arrange a suitable sleeping place to help their child settle down at night. When your baby wakes up suddenly during the night, keep the lights dim, speak softly, and minimize your interactions so they don't wake up completely.
Moms should schedule babies to take naps and eat at the same time each day so that babies get used to moms regularly going to work. Baby will adapt gradually will keep calm and happy, easy to fall asleep. Parents should be aware that some doctors advise not to allow babies to take regular naps as this can affect the baby's deep sleep at night.
Hopefully, with the information provided by aFamilyToday Health above, it will help parents somewhat know how much sleep is enough.
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