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Are there any effects in breastfeeding women drinking green tea?
Green tea is a very healthy drink. However, can breastfeeding women drink green tea? Let's find the answer right below.
To start a new day, a cup of green tea sipping is indispensable for some people. Green tea is a very healthy drink because it is high in antioxidants. However, if you are breastfeeding then you should be careful with drinking green tea.
Breastfeeding, drinking green tea is okay?
If you drink green tea in moderation, it will not affect your baby. However, you should choose pure green teas, which do not contain other ingredients such as pesticides, preservatives, flavors ...
How much green tea should i drink per day?
Just two cups of green tea per day, each about 250ml. Green tea contains a lot of antioxidants but also caffeine. Each 250ml cup of tea contains about 29mg of caffeine. Do not consume more than 300mg of caffeine a day.
If you absorb too much caffeine from foods such as chocolate, coffee, soda ... then you must adjust the amount of green tea you drink so that the total amount of caffeine you absorb per day does not exceed the allowable limit.
What happens if I drink too much green tea?
If you drink too much green tea it will cause excess caffeine. And this amount of caffeine passes into breast milk, affecting the baby. Some common symptoms:
Angry and fussy
Go to the toilet often
Diarrhea
Insomnia and poor sleep
Infant crying syndrome (Colic)
The amount of caffeine transferred into breast milk is not much. However, some babies are very sensitive to caffeine. So, you should carefully observe the baby to see if there is anything unusual or not.
Does green tea reduce breast milk production?
There is no scientific evidence to prove that green tea reduces breast milk production or loss of milk. However, the tannins in green tea can interfere with the body's absorption of iron. This happens for foods that provide plant-based iron such as dark green vegetables, pumpkins, potatoes ... However, for foods that provide iron from animals such as liver , beef, eggs, seafood, will not be affected too much. To be safe, you should drink green tea away from meals, about 3 - 4 hours after eating.
Does theanine in green tea affect breast milk?
There is no scientific evidence to support theanine's effects on breastfeeding. Theanine is an amino acid found in green tea leaves.
Is green tea safe for nursing women?
The answer is yes". This is a type of green tea originating in China and this tea usually has 3 times more caffeine than regular green tea. One cup of matcha green tea (237ml) contains about 77mg of caffeine.
Should drink decaffeinated green tea?
You can use this tea. During processing, green tea has had a large amount of caffeine removed but still a bit of it remains. Each cup of decaffeinated green tea contains about 2 - 5mg caffeine. The amount of caffeine removed more or less depends on the manufacturer. So, before deciding to buy green tea, carefully read the information on the packaging to know exactly how much caffeine is in the product to adjust the amount of green tea consumed per day.
Functional foods extracted from green tea
Ideally, you shouldn't take these products as they generally contain more caffeine than 2 cups of tea. Green tea pills usually contain moderate amounts of caffeine, but can still exceed safe levels. Therefore, look carefully at the information on the packaging to know exactly how much caffeine each pill contains.
Green tea is a drink loved by many women. While breastfeeding, you can still drink this drink. However, you should only drink two drinks a day to ensure the healthy development of your baby.
After giving birth, if you want to get back in shape as originally, you can refer to the article How to use green tea to lose weight effectively .
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