8 mistakes parents make when feeding children

One of the things that makes you feel extremely depressed is every time you try to persuade your baby to include each meal. Try to avoid 8 common mistakes after you deal with a picky eater.

1. Force-feeding

If you think that forcing your baby to eat something he doesn't want is a good practice, think again. Mum and daughter may end up in sadness and confusion if you force your baby to eat. This tactic will be counterproductive because eventually your child will hate both food and meals.

Instead, you should not "tear up the baby story" when the baby refuses to eat. The less you make a big deal, the less trouble you will have in the future. Try to wait patiently for a while and try feeding your baby again with a more positive and cheerful attitude.

2. Cook to your child's liking

Parents cook everything they like to please their picky eater. The motivating cause for the above action is the worry that the baby has to starve and be slow to develop due to lack of nutrition. However, you need to know that cooking to your child's liking will convey a false message to your baby.

Instead, create a menu with at least one item you know your baby likes. Your child will be able to eat more if he / she can help you plan and prepare foods. For example, if your child likes cheese but does not like green vegetables, let's prepare a dish that contains both broccoli and his favorite cheese dish.

3. Feeding your baby too much at the wrong time

Parents often feed babies larger portions than necessary or give their baby snacks (especially for babies to drink juice) too close to eating time.

Instead, apply the principle of feeding each dish according to the number of scoops corresponding to the child's age. For example, a two year old child should eat two teaspoons of carrots, rice and meat. Also, offer snacks about an hour and a half to two hours before meals. Instead of focusing on getting your baby to eat clean dishes, encourage him to eat until he is full.

4. Ignorance is the baby's taste

Children have more taste buds than adults, so sometimes foods you find that are not too spicy or salty can be very spicy and salty for your child. We can also explain the reason why babies hate bitter foods like bitter melon or ginger with the same reason.

Instead, be mindful when your baby tells you he doesn't like a certain food. Also, taste less bold spices when you cook for kids.

 5. Give up too soon when giving new foods to try

Don't assume that if a child refuses a food once, they will never like it again. In order for a child to accept a new food, he or she may have to eat that food up to 20 times. So don't give up easily or eliminate these foods from your child's diet on the first failure.

Instead, cook more of these foods and allow your baby to play with them such as touching food, placing the food in his mouth and spitting it out. Over time, your child will eventually accept the food only.

6. Give your baby inappropriate snacks

Snacks that your baby eats should contain nutrients necessary for your baby's proper growth and development. However, feeding your baby cakes and candies regularly will make them used to eating foods high in fat and calories.

Instead, you should set up a snack menu to help balance nutrition. Offer your baby fruit, vegetables, protein (protein), whole grains or dairy products.

7. Use food as a reward

Parents often use this method and reward their baby foods high in fat and sugar, such as candies or soft drinks. At first glance this can be an easy and helpful method, but in the long run it will form unhealthy eating habits for your baby. Also, the use of sweets as a reward will make your baby think that sweets are incredibly attractive and other healthy foods are not at all.

Instead, reward your baby for doing something well with non-food gifts, such as a trip to the park, a bubble bath or an extended playtime. day.

8. No regulation of sugar

You should give your baby up to 120 ml of pure juice per day. If your baby drinks more than that amount, the amount of sugar that he or she consumes will increase and make the baby no longer hungry and want to eat main meals.

Instead, let your baby drink water or dilute the juice by mixing ½ water ½ juice instead of giving him pure juice.

If you think your baby is having problems with eating, it's best to see your doctor and a nutritionist for prompt check-up and treatment.

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10 tips for dealing with picky eaters