7 harms of not eating breakfast in children

The habit of not eating breakfast can cause your child to have health and mental problems such as decreased metabolism,  increased risk of diabetes, increased risk of obesity, lack of concentration, lack of energy. quality and bad breath… To prevent the harmful effects of not eating breakfast, make sure your child gets a healthy breakfast that starts the day full of energy.

Surely everyone knows breakfast is very important to the health and daily activities of people, especially for young children. However, whether you are too busy to take care of meals for your child or if your baby wakes up late in the morning, is lazy to eat, often skip breakfast or just eat through loudspeaker. The habit of not eating breakfast means the baby skips the most important meal of the day, causing the body to spend at least 10-12 hours without food, causing a lack of energy. This can lead to many problems that adversely affect the health and growth of children. Let aFamilyToday Health to learn about the harm that children can encounter when not full breakfast for a long time.

The role of nutrition in children's development

In order for a child's growth to work properly, the most important thing is that children are provided with adequate essential nutrients through meals with a variety of foods and a reasonable exercise regimen. For many children, the habit of skipping breakfast will make them face the risk of nutrient deficiency leading to malnutrition, affecting their growth, concentration and learning.

Children's breakfast should be full of ingredients: starch, protein, fiber along with milk. If you are in a hurry, you can feed your baby a sandwich sandwich, a cucumber, an extra jar of milk or a jar of yogurt or a glass of juice ... If you have more time, you can have a pot of water available. Noodles with meat and bones, vegetables to cook for your baby with a breakfast with vermicelli, pasta, pho, noodles, banh canh ... This helps your baby have enough energy before going to school so that he or she can focus on learning and playing. effectively. In addition, the breakfast at home also ensures hygiene, prevents the baby from diseases related to the digestive tract.

If you want to learn about motor games for your baby and the benefits that active games offer, please refer to the article  Outdoor Activity Games for Kids: It's time for your child to escape from their comfort zone.

7 harmful effects of not eating breakfast

1. Decreased metabolism

Metabolism in children usually takes place higher than in adults. This explains why babies need to eat nutritious foods to support their growth. If the child eats enough meals and is provided with enough nutrients, the metabolism allows the body to burn calories to help the baby develop quickly.

The habit of skipping breakfast means a child's body is not provided with nutrients for nearly twelve hours. At this time, in order to save energy spent on play and learning activities, the child's body will adjust the metabolic rate to slow down. This can seriously affect the growth process.

2. Increased risk of diabetes

The pancreas is responsible for the production of insulin that helps to digest the sugar from the food we eat. Skipping meals leads to abnormal blood sugar levels that can lead to insulin resistance, which increases the risk of diabetes.

3. Lack of focus

Another harm of not eating breakfast is that the brain is nutrient deficient. Just like other organs, the brain needs energy to function properly and a child eating a full meal with all the nutrients is the source of energy for the brain.

The habit of skipping breakfast will definitely affect the concentration and ability of children to absorb. This may explain why the child's performance is poor or inferior to others.

4. Unusual mood

Have you received feedback on your child's irritability, temper or unusual reactions from teachers, relatives, or neighbors? That could be the harm of not eating breakfast that your child is having. Skipping breakfast regularly  can make children get used to acute hunger, but this can affect the child's mood. This explains why children may be upset, get angry easily or react abnormally to friends and others.

5. Lack of energy

Children are very active, always running and playing all day without seeming a bit tired. But if your child regularly skips breakfast, he will appear moody, indifferent or very lazy when participating in fun activities.

A breakfast full of essential nutrients contributes 25% of the child's energy throughout the day. Therefore, skipping breakfast for a long time inadvertently causes children to lose important energy supplies for the body.

6. Increased risk of obesity

One of the harmful effects of not eating breakfast is that it can increase the risk of obesity in children. This may sound contradictory, but the fact that skipping breakfast increases appetite in children. This is one of the main reasons why babies tend to eat more food than their body needs at subsequent meals and snacks.

Eating a healthy and disciplined eating habit helps to form a healthy and disciplined eating habit that is very good for the body. Therefore, the fact that children have a nutritious breakfast with rich meals can help prevent all cravings, limit overeating the body needs. This helps to reduce the risk of obesity in children.

You can learn more about obesity issues through the article What parents should know about obesity in children to update more useful information.

7. Bad breath

One harm of not having to mention breakfast is bad breath. Eating activity stimulates the production of more saliva, helping to clear the bacteria that are located inside the oral cavity. The habit of skipping breakfast prevents this secretion from happening, so even if children brush their teeth, there is a certain amount of bacteria in the child's oral cavity. This increases the risk of bad breath in children.

If your child has bad breath but the cause has not been identified, you can learn more through the article on 9 causes of bad breath.

To avoid the harmful effects of not eating breakfast, ensure that your child always has a healthy, balanced breakfast before starting a new day with learning activities at school.