5 tips to build a diet for children 1 year old

Dear Moms, congratulations you and your baby on spending your first year in the world. Mom has done a great job caring for the baby with milk and a little weaning food. Now is the time for moms to practice baby diets larger with more exotic dishes, and of course mom has to "confront" some of the baby's reactions to eating.

Your baby's taste will change after the cradle is over. The baby is suddenly picky about food. Your baby will turn away after having eaten a few bites or resist when it's time to eat. During this time, the baby needs to eat more for the body to develop, but the baby's picky eating affects the growth rate in this period. Therefore, mothers need to plan a suitable diet plan for the baby to successfully develop a 1-year-old feeding manual.

How much energy does a 1 year old baby need per day?

Every day, 1 year old baby needs about 1000 calories to meet the needs for growth, energy and nutrition. Mothers need to divide into 3 halves of small meals and 2 snacks a day for their children, as the eating habits of children at this age can become very erratic and cannot be applied exactly from day to day. Babies can eat what they see in the morning but will turn around and refuse to eat anything in the rest of the day. Some babies only eat their favorite food for 3 days in a row, then they may never taste it again. Your baby's needs will vary depending on your baby's activity level, growth rate and metabolism.

What should mom do when the baby tries to "skip meals"?

First of all, I need patience and a little creativity. Mothers can encourage their children to eat with fun games, such as having the baby hold the dice in their hands when eating, or using a plastic plate and feeding colorful foods on it and then guiding your baby to play the pick the beautiful foods your baby wants. Mom needs to take the trouble to change the taste every day to make the baby enjoy more meals.

If the baby refuses everything, the mother should feed him when he is hungry. Mom should remember, absolutely not to give babies candy or sweet snacks instead of meals. Confectionery or soft drinks contain empty calories (meaning they contain a high caloric value but low in vitamins and minerals) should fill your baby, but not help your baby gain weight .

You need to make sure the amount of nutrients are loaded into your child's body. But if you try to force your baby to eat all the food on the plate, he will not learn how to adjust his eating needs. If the mother lets the baby continue to eat while showing signs of fullness, the result is overeating baby. This can cause anorexia and weight loss for the baby. So, at first, mothers should calculate to give their children a little more food than 1000 calories, observe how the baby eats to see if the baby eats it all before starting to decrease it.

What ingredients do mothers need to add to the 1000 calorie diet for children 1 year old?

Mothers need foods from four basic nutritional groups including:

Meat, fish, poultry, eggs;

Milk Products;

Vegetable;

All grains, breads, pasta, rice and potatoes.

When babies want to sit at the table with the family, what should parents pay attention to?

At the time of crib, your baby should be able to eat most foods with the rest of the family with a few caveats.

Firstly, mothers should check that the food is cold enough to not burn the baby's mouth, because the baby will focus on eating without paying attention to the temperature. Second, mothers should not feed babies foods that are too salty, butter or too sweet. Third, mothers should let the baby experience the natural taste of food. Young children are more sensitive than adults to flavors and may spit on spicy foods that are difficult to eat, such as peppercorns or cilantro.

Take great care so that 1 year old baby does not have an "accident" due to eating and drinking

Babies can choke because food is too large for the airway. You need to feed your baby food that is ground or cut into small pieces that are easy to chew.

Mother absolutely DO NOT give the baby:

Nuts such as peaches, plums, apples ...

Whole grapes (must be cut in half or four);

Whole tomatoes (you have to cut into four parts);

Carrots, popcorn or nuts such as pumpkin or sunflower seeds (for carrots, you must cut the pomegranate seeds if you want to feed your child);

Whole or large pieces of sausages, sausages, hard candies, fruit jelly (you must cut sausage seeds);

Peanut butter cubes (babies can eat them if mom spreads peanut butter on cookies or bread).

Babies often like to do everything at the same time, like eating while running or talking. You need to limit this because it will increase the risk of your baby choking. Practice the habit of not talking while eating.

On the baby's first birthday or soon after, moms should practice giving the baby a cup . Now, your baby will need less milk as he or she will start getting most of the energy from other nutritious foods. Therefore, mothers do not need to force babies to drink lots of milk.