30 min dinner & # 8221; standard for the baby and the whole family

How many times have you left the office late and rushed home, wondering how to prepare dinner for your children in time? Then I had to pick up my kids, run to the market, buy things, and then rush home and plug my head into the kitchen. In those times, fast food seemed to be a great choice.

But instead of spending 20-30 minutes running to a fast food store, choosing a menu, then waiting for a meal, you can have another much healthier option: a simple, healthy dinner on the table that unites the whole family. together. Cooking dinner at home, simple and easy to do, shows the rest of the members how important it is to eat dinner time and how much you appreciate it.

Let me in the side

Anyone can help with dinner, even your kids. Ask your child to do something that suits their abilities, such as:

Young children can help clean the table, make chairs, wash and then pick up the vegetables or pick them up on a plate;

School-aged children can assist you in opening canned foods, gathering ingredients, washing vegetables and fruits, mixing salads or slicing cheese;

12-year-olds can help with slicing, cutting, stirring the pot or cooking sauté, microwave or cooking according to the recipe;

Teenagers can do anything: make menus, go shopping, cook meat and help mom cook.

Choose healthy foods quickly

Here, aFamilyToday Health will guide you some ways to have a quick and light meal at home:

Use healthy packaged foods

You can start with simple yet healthy recipes, but you don't have to prepare everything for the entire meal yourself. Keeping a few foods in your home will give you an extra backup when time is limited. Make use of the ready-made foods and whatever is available at home, meals for the whole family is no longer something too strenuous.

Asian-style stir-fried dishes

Heat a few bunches of vegetables from the refrigerator. Add shrimp, some leftover chicken from the previous meal, a few pieces of tofu, and stir-fry. Sprinkle some crushed peanuts and serve with brown rice quick-cooked rice and low-salt soy sauce.

Tip for quick cooking: use microwave brown rice that can cook in 5 minutes to save time.

Spaghetti with tomato sauce and vegetables

Cook the spaghetti and sauté it with the tomato sauce that has been boiled for 15 minutes with broccoli or green beans. You can add minced beef and some cheese. So you've had minced pork ketchup spaghetti in less than 30 minutes.

Tip for quick cooking: using thin pasta will cook faster than regular spaghetti.

Sandwich

Sandwhich will be a great solution for busy people. Serve with a plate or two of salad dressings, fresh fruit, steamed veggies, or cooked beans. So the meal for the whole family will have more fiber, vitamins and minerals!

Consider when choosing fast food

Although many processed foods are not healthy options, you can still choose the right one as long as you check the nutritional value on the label. Check salt levels, as quite a few ready-made foods have a lot of salt. Compare brands on the same item, and choose the one with the least amount of salt and fat ambitions. Most supermarkets offer foods that only need to be heated up to use. All you need to do is to the tray and then the table.

Let's choose a roast chicken. You can use it directly or cut it into soups or salads or sandwiches or even in a casserole pot;

With meat, you may come across grilled, or pre-boiled, meats and all take 5 minutes of preparation to use;

Buy a bag of ready-made salads and let the kids add their own protein source (chicken, shrimp, cheese or boiled eggs) and eat with black bread.

With the above tips, a nutritious 30 minute dinner for children and the whole family is absolutely possible, right?