10 great ways to enhance health so your baby does not get sick when going to school

Children who go to kindergarten for the first time often get sick. To avoid this, you need to have on hand a number of useful tips to enhance the overall health of young children.

Everyone knows that school is a very rewarding place for young children, where children can develop their awareness and skills and become independent individuals. However, many parents are hesitant to let their children go to school just because they have been able to take two days off and take sick leave a week. How to go to school is no longer a fear for both parents and babies? Please join aFamilyToday Health to see the following sharing.

Why children often get sick when going to school?

School and home are two completely different habitats. Children are less sick at home because they don't have much contact with germs, but when they go to school they can get sick from you through sharing towels, personal items like blankets, pillows or toys. Children susceptible to infection at school are respiratory diseases, hand, foot and mouth disease, flu, measles, red eye pain ...

Many children not only get sick but also suffer from skin diseases, constipation due to less water intake, anxiety when leaving their loved ones. Not only that, some babies are also at risk of urinary tract infections because they stop urinating, drink a little water, and don't clean after urinating.

10 tips for kids not to get sick when going to school are extremely helpful

According to doctors, when going to school, the child will definitely be infected, you do not expect your baby to not have any diseases because it is almost impossible. However, even so, you also need to proactively deal with minor diseases and limit the risk of serious illness for your child. Specifically, you need:

1. Get vaccinated fully and on time

To improve your child's health and reduce the risk of disease, you need to ensure your baby is fully vaccinated in the national vaccination program. With service vaccinations, depending on the circumstances and views of the family, the baby should also be given enough vaccinations, especially the flu vaccine in September and October every year.

2. Teach your child to wash their hands properly

Hand washing is one of the most helpful ways to prevent illness. According to the World Health Organization (WHO), the act of washing children's hands alone can reduce up to 35% the risk of transmitting bacteria, viruses, fungi ... which are the cause of common diseases at school. learn. To protect your baby's health, you need to teach children to wash their hands properly as soon as possible, especially washing their hands after coughing, sneezing, after going to the toilet and before eating. Hand washing with antibacterial soap not only helps to wash off harmful bacteria on your hands, but also helps prevent illness for yourself and those around you.

3. Strengthen resistance for the whole family

Maintaining a scientific lifestyle to keep your baby's immune system active is the best way to protect your baby from the risk of infection when going to school. Getting adequate sleep, maintaining a nutritious diet, reducing stress, exercising regularly, maintaining a positive attitude and frequent hand washing are simple ways to effectively prevent disease.

4. Teach children to keep personal hygiene to prevent colds and flu

Some personal hygiene habits such as not touching your face regularly, covering your mouth when coughing, sneezing, not sharing personal items such as cups, towels ... are things you should tell your child often before giving. children go to school. Because if children do these things correctly, the risk of their children getting sick at school will be greatly reduced.

5. Make sure your child gets enough sleep

Getting enough sleep is one of the key factors in determining whether a baby is healthy or not. According to research, sleep is not only important for physical and mental health, but it also plays an important role in helping babies learn better. Children 1-3 years old need to sleep about 13-14 hours / day, children 3-6 years old need about 11-12 hours / day. Therefore, in addition to sleeping time at school, parents need to make sure their children sleep about 11 hours at home with children 1-3 years old, and 9 hours with children 3-6 years old.

6. Be careful with children's concerns

School-aged children can face a lot of stress from school like completing homework and exams to the pressure from the relationship with friends.

Research shows that stress and anxiety can have a negative effect on young children's health just as it affects the health of adults. Therefore, you need to pay attention to observe children to early detect stress symptoms, in order to promptly help children control this anxiety.

7. Increase outdoor activities

Children need at least 30 minutes of physical activity each day with physical activity. Exercise not only helps children relax, happy and develop, but also eat and sleep better, enhancing their health. Therefore, if you realize that these activities are not focused at school, you need to compensate by allowing your child to exercise such as walking, cycling ... in the afternoon after returning from school.

8. Pay attention to children's breakfast

Breakfast is the most important meal of the day. A well-balanced breakfast has been shown to be important for brain function as well as maintaining a steady energy level throughout the day.

9. Learn about treating young children with lice

Many parents think that their child cannot get lice because every day, I pay attention to the hygiene of the child. However, in fact, this is a problem that children easily encounter at school age no matter how well you keep the hygiene. The reason is that when children go to school, they will be easily infected by their friends while sleeping or playing together. Therefore, you need to equip yourself with some information about this condition to help your child get rid of lice if he accidentally becomes infected.

10. Stay calm when your child is sick

Each time the child is sick is an opportunity for the body to practice to improve the child's resistance and health, on average, the child will get sick 8-12 times / year. Therefore, every time your baby is sick, you need to take care of your baby properly, reduce the use of unnecessary drugs so that your baby's body has a chance to fight, improve overall health.