What should women not eat after giving birth?

After giving birth, mothers should not eat anything, which is the question of many women who are taking care of their young children. The following nutritional tips will be of great help to mothers in the postnatal recovery process.

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Food that makes mothers lose milk

Foods that affect the quality of breast milk

The dishes that make it difficult for mothers to recover their health

To have a healthy body for the best health recovery after giving birth, mothers need to have a reasonable diet and abstain from certain foods that are not good for the body. Some familiar everyday foods can affect breast milk supply and harm your baby. In addition, not eating properly also makes it difficult for the mother's body to recover, poor health ... Here are the answers to the problem "after giving birth, women should not eat".

Food that makes mothers lose milk

Although it is necessary to supplement nutrients from many different food sources to have enough nutrients for the baby, not all foods are good, also suitable for mothers who are nursing young children. Here are the foods that mothers who are breastfeeding should pay special attention when eating, even not eating.

In addition to special foods to avoid, mothers should also limit eating too much of a certain food group

Eat dry foods, lack of water and vegetables: Postpartum food, after giving birth, it is necessary to eat rice tightly packed with meat and pepper, turmeric or dry food to make sure that many mothers accidentally get constipated, less milk ...

The soup cooked with bamboo shoots, guise leaves, clover leaves ... is the reason why mothers lose milk suddenly. Mom needs to pay attention to avoid foods containing the above types.

Cabbage: Although cabbage is a healthy food and has many nutrients, pregnant women should pay attention not to eat too much cabbage can also lead to milk loss. Because cabbage is often used to treat obstruction, reduce the pain caused by swelling in the chest.

Celery: Although this is just a herb that is often used to decorate or make a dish more attractive, it can cause loss of milk, reducing the ability to produce milk.

Peppermint: A small amount of mint leaves may not affect anything, but regularly eating mint leaf-based foods such as cakes, candies, essential oils, etc. can significantly reduce milk production. even causing loss of milk.

Noodles: This favorite dish of many mothers can cause mothers to lose their milk. The reason is due to the barley content in the noodles. If mothers use noodles without barley ingredients, regular eating instant noodles also makes them less milk .

Round 1 "modest" causes less milk? Low milk, not enough milk to breastfeed is a common concern of most people who breastfeed. In particular, mothers with "modest" breasts are even more worried. However, is breast size really the cause of less milk?

Foods that affect the quality of breast milk

Spicy foods: Some mothers have a habit of eating a lot of spices such as pepper, chili, garlic ... in their meals, they will only eat deliciously when the food is seasoned. However, these spices are not beneficial for both mother and baby during lactation. Your baby may be constipated, have stomach cramps or be irritable.

Garlic:  If mothers breastfeed garlic, the smell of garlic will persist in breast milk for a long time, even lasting up to 2 hours after eating. Some sensitive babies may find it uncomfortable, stop feeding if they detect an unpleasant taste in the milk.

Peanuts: Some families with a history of peanut allergy will expect babies to be born with allergies. If the mother eats peanuts while breastfeeding, the baby has a bean allergy from breast milk, the baby will develop eczema, a rash or cause babies to wheeze .

Fish with high mercury: Fish does not cause discomfort, fussiness or bloating, but the mercury inherent in fish can contaminate the mother's milk. As recommended by the FDA, breastfeeding women should eat at least 2 servings of low-mercury fish and shellfish each week. Some common fish that are low in mercury are shrimp, canned tuna, salmon, and catfish. The types of fish that should be avoided while breastfeeding are shark, swordfish, queen mackerel and tilefish.

Carbonated water and caffeine: During lactation, mothers drink coffee, soda or tea, there will be a small amount of caffeine in breast milk, 1 cup of coffee usually contains 135mg of caffeine. Infants are not able to excrete caffeine as quickly and effectively as adults, so they are prone to irritation, irritability, and insomnia. To avoid this situation, mothers should cut down on the amount of coffee, if possible, it should be completely limited during this period. If mothers are addicted to coffee, they should drink immediately after breastfeeding and drink plenty of water afterwards.    

Alcohol: Alcohol is one of the drinks that easily affects the secretion of breast milk. If you have a habit of drinking alcohol, especially strong drinks like vodka, you will make your child sleepy, depressed, and abnormally gain weight.

Avocado: Although avocado is a nutritious fruit rich in vitamin C and healthy fats, before eating, you should probe your baby's response first. Because, most likely, the avocado will make your child's stomach uncomfortable and indigestible.

French Fries : Fatty foods like french fries and fried foods are on the list of foods that are not good for nursing mothers, as these foods are high in calories but low in nutrients. . Grease can also cause problems with breast milk and irritate a baby's stomach.

Chocolate: Chocolate can cause your baby to experience gas, colic and fussy crying more than usual.

What to eat thick and fragrant breast milk? Nothing is more beneficial for the health of infants than breast milk. In addition to relaxing rest, food plays a decisive role in the quality of breast milk. What to eat to make breastmilk thick and fragrant to help babies grow faster is the concern of many mothers.

The dishes that make it difficult for mothers to recover their health

After normal birth or cesarean delivery, mother's body is weaker than usual, so eating and drinking should also be paid attention so that the mother can quickly recover. Here are some foods that make mothers indigestion, fatigue and recover longer that mothers need to avoid

Greasy foods: Eating a lot of fat makes the stomach unable to digest food and discomfort.

Meals are too dry, few vegetables, soup: This is the cause of constipation after giving birth that many mothers suffer. Constipation makes it difficult for an episiotomy or an episiotomy to be repaired or it may tear or become infected

Avoid Korean dishes such as crab, jute, and also do not eat fishy foods too early because they inhibit blood condensation, not beneficial for blood clotting after surgery, making the wound take a long time to heal.

Avoid foods that cause dark pigmentation to avoid deeper scars. Eggs, water spinach, beef ... are said to cause keloids, so mothers should also abstain from these foods after giving birth.