Babies in this period are very susceptible to parents' habits, especially eating habits. So parents should be role models to encourage children to have healthy nutritional habits in the future
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Make your own ice cream Mochi with delicious Red Bean Mochi Matcha Ice Cream (QC)
Mochi ice cream, green tea, red beans combine with fruit to create a bowl of green tea ice cream with ice chips that is extremely attractive. You can easily guide your baby to work together to bring fun weekends to your kids.
For example, many parents do not like to eat fish and as a result, their children also do not like to eat fish, while this food is essential and good for the child's development. In this case, mother should be an example and encourage your baby to eat fish twice a week, including fatty fish such as salmon, herring, and mackerel ... because this is a rich source of vitamin D and Omega 3. are essential nutrients for a child's development at this stage.
Your baby should have 3 main meals and 2 to 3 snacks a day. Baby foods should always be varied, including lean meats, fish, eggs, vegetables, and whole grains. Babies also need to drink 6 to 8 glasses of water a day, preferably filtered water. In addition, mothers help your baby to try a variety of different foods in meals and snacks to help children have a healthy diet right now.
Some suggestions for healthy snacks:
Many different fruits
Dishes made from vegetables
Yogurt (natural yogurt with fruit mixes)
Cookies with cheese
Steamed salmon and cheese with oatcake
Potato cake (potato, egg and a buffet like salmon or chicken mixed and grilled)
Rice cakes (without salt)
Tell mom how to prepare baby's afternoon snacks The time between lunch and dinner is quite long, and after a day of learning and playing, the baby is already starving when he gets home. An afternoon snack is a great way to make up for lost energy
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