When babies start to eat solids, pay attention to the balance between new and old foods so that they will get used to and not be picky about foods when they grow up.
When does baby start to eat solids?
According to nutrition experts, in the first 6 months of life, the baby should be exclusively breastfed . From the 6th month onwards, it is possible to feed the baby with solids because at this time, the baby needs more nutritional needs that cannot be met by breast milk. In addition, at this time the baby's digestive system has developed completely and can digest some solid foods. Therefore, it is recommended to add baby foods to diversify the menu
Except for special reasons, you should not feed your baby too early, which can lead to the risk of your baby stopping breastfeeding, increasing the risk of disease, reducing the resistance, and difficulty digesting food. On the contrary, if the baby is fed with solids late, he or she does not receive enough necessary nutrients, grows slowly, is easily malnourished, and it is difficult to learn to eat.
Wastes should be thoroughly cooked
What kind of food should baby eat?
In the early stages, babies can eat rice powder mixed with breast milk or liquid formula. At this time, you should only practice giving your baby monosodium glutamate, then gradually switch to salt powder. Because the dough has a sweet taste close to that of breast milk, it is easier for babies to get used to it.
At the beginning, you should just give your baby a try a new food during the day with a small amount of a few teaspoons to monitor how well your baby is absorbing, then adjust in time, avoiding the baby's allergy. with that food. After 2 to 3 days you can switch to a new food to change taste for your baby. You should also pay attention to the balance between new and old foods so that your baby gets used to it and is not picky about foods.
During this period, it is necessary to ensure all 4 groups of substances for the baby, including: starch (flour, rice, porridge, noodles), protein (meat, fish, chicken, shrimp, crab, seafood), fiber (vegetables, tofu, legumes or soy milk), vitamins and minerals (fruits, vegetables or juices). In addition, the baby needs to eat more cooking oil to help him increase energy. These foods should be cooked and finely ground to make it easier for babies to swallow.
When your baby is 8 months old onwards, you can feed your baby solid powder because she can chew and swallow easily. At the same time increase the diet compared to before, because this time the baby needs more nutrients. Cereals are foods that can help your baby strengthen iron, so you can feed your baby by mixing small grains with breast milk or formula.
In addition, at this time you can also feed your baby foods with larger textures and can replace rice, porridge with pasta, ...
Advice for you:
When you first start solids, do not add salt to your baby's food. The original foods need to be finely ground.
Feed your baby little by little to get used to. Then slowly increase the serving size.
The menu for the baby should be diverse, it is necessary to combine green vegetables and meats, fish and fruits in the meal.
When changing a new food, observe slowly, if you find your baby has difficulty eating, you need to change the food immediately.
When starting solids, practice baby drinking from a cup.
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