Mothers mistakes make children grow up slowly

A suitable diet is a factor promoting both mental and physical development of children, especially young children. Knowing this, every mother tries to give her a "elite" nutritional regime. However, sometimes it is the mother's over-concern that unintentionally makes the child less developed

Children "care" to eat but still slow to grow? Is it the cause of the mother?

1 / Forcing your child to eat too much

The mood is always worried that their child is malnourished, so many mothers tend to force or even cram their children to eat more than necessary. However, according to research, when overeating, the baby's body produces cortisol, which increases heart rate, blood pressure and sugar levels in the body. At the same time obstructing the absorption of nutrients, and vice versa, makes the baby even more stunted.

In addition, according to experts, forcing children to eat continuously is also the reason why the baby loses the sense of balance between that state of fullness, thereby leading to anorexia in children .

2 / Eating is not scientific

Regularly processing many nutritious foods for the baby, but the child is still in a state of stunted growth? If so, you should check your baby's daily nutritional intake !

You may not know, but some dishes when combined together will eliminate the nutrients in it, and the consequence is that even though they eat a lot, they still cannot absorb the necessary nutrients. For example, while vitamin C helps to accelerate the body's absorption of iron, calcium is a factor that hinders iron absorption. Similarly, in cucumber there is vitamin C breakdown active ingredient, and when processed with tomatoes, this active ingredient will destroy all the vitamin C in tomatoes.

The standard numbers of nutrition for a 1 year old baby Turning 1 year old, in addition to breastfeeding, the child starts to learn to eat and become familiar with a diverse and rich world of nutrition. How do I know if my baby is fully provided with nutrients for comprehensive development? Mom do not ignore the following standard numbers on nutrition for a 1 year old baby!

3 / Do not let your child eat animal fat

With the thought that vegetable oils will help your baby supplement two essential fats for brain development, which are omega-3 and omega-6, moms turn to using vegetable oils and "ban" the source. fats from animal fats.

However, according to nutrition experts, animal fat is also one of the essential sources of fat, providing lipids to make up the parts of the body, and taking part in good cholesterol. Even, according to experts, during the baby's weaning process, mothers should balance the ratio between the amount of animal fat and vegetable oil for the best development of the baby.

4 / Abuse of spices when preparing food

According to nutrition experts, in essence, seasoning powder and MSG (MSG) are flavor enhancers, and do not contain any nutritional content. In addition, too much salt or fish sauce to add to your baby's food is not necessary. On the contrary, eating too salty is also harmful to the kidney development of babies and young children.

5 / Give your baby too much meat

Playing a fundamental role for the development of children, however, the "loading" too much protein from animals causes the child's brain to react more slowly than usual. So, according to experts' recommendation, instead of giving your child 7 days of whole meat, mothers should change to 4 days of meat and 3 days of fish. Not only is a rich source of protein, the fat content in fish also plays an important role for the intellectual and physical development of the child. Mother remember not to ignore this source of nutrients!

All about protein for babies There are babies who will always refuse meat or fish and the problem of protein supplementation becomes a challenge for mothers. If you are facing this problem, try to find yourself a solution through the suggestions below

6 / Diet "excess" green vegetables

Providing an adequate amount of fiber and vitamins, minerals, green vegetables and fruits is an integral part of your child's daily diet. Not only that, the fiber in vegetables is also considered a "remedy" to prevent the risk of obesity in children .

Although there are "miraculous" effects, but the "loading" too much fiber in the menu every day will make your baby full quickly, and full for a long time. From there, limiting the ability to add nutrients from other sources, making the baby lack the amount of nutrients needed to develop in the first years of life.

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