How to increase resistance for babies during seasonal weather

The weather changes in climate season, the temperature fluctuates abnormally between day and night, sometimes it is hot and suddenly turns cold. Young children's bodies are difficult to adapt in time, so they are susceptible to infection by bacteria. Parents need to know how to increase the child's resistance to avoid common diseases on this occasion.

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How to increase resistance for children with nutrition

Some pay attention to children when the weather changes season

According to health experts, the three most common groups of diseases at the time of season change are respiratory diseases, gastrointestinal diseases and allergic diseases. To strengthen the baby's immune system, nutrition is the golden key that mothers cannot ignore in the process of raising children .

Common diseases at seasonal change

The three most common groups of diseases at the time of the season change (late dry season and early rainy season) are respiratory diseases in children , gastrointestinal diseases and allergic diseases. The time of summer to autumn, the temperature fluctuates abnormally between day and night, sometimes it is hot and suddenly turns cold, the young child's body is very difficult to adapt.

The air is also drier, thereby causing the mucosal dryness of natural cavities such as the mouth and nose, making the mucus layer easier to coagulate, limiting the mucosal protective effect.

Babies are susceptible to respiratory diseases, skin and allergies during seasonal weather

Babies are prone to nosebleeds, acute and chronic rhinitis, allergic rhinitis, bronchial asthma, flu ... Mother should also note, this is the time of strong outbreak of 3 types of influenza virus A, B , C causes inflammation in the respiratory tract.

Not stopping there, digestive diseases are also very easy to appear in these summer days, especially acute diarrhea caused by Rota virus. Common allergic diseases such as atopic dermatitis, urticaria, eye conjunctivitis (red eye pain), bronchial asthma, bronchitis ...

How to increase resistance for children with nutrition

Add adequate drinking water

Drinking enough water every day is very important for the health of every baby. Water will help children remove excess substances as well as toxins from the body, help increase metabolism and help the heart pump blood efficiently.

For babies from 0 - 6 months old, just breastfeed or mix formula according to the recommended ratio. Babies aged 6-12 months need about 200-300 ml of water per day. Babies from one year of age depend on their needs, especially when they can hold the cup on their own.

Weaning menu for babies according to each stage mothers need to know Weaning is a way to supplement nutrients for babies with food in addition to breast milk and formula. At each age, children will have different nutritional needs, the digestive system is also more developed, so mothers need to pay attention when making a snack menu for babies according to each separate stage.

Yogurt, a miracle for the baby's digestive system

In yogurt, there are many beneficial bacteria from the fermentation process. The lactose in milk is converted to lactic acid, creating a safe environment in the gut. It helps avoid digestive upset caused by either a temporary or congenital lack of lactase.

Therefore, eating yogurt every day can limit harmful bacteria that cause intestinal diseases. It helps your baby have a healthy digestive system, reduces constipation, diarrhea, bloating, bloating, indigestion ...

Strengthen your baby's immune system with breast milk

We know that in human milk contains many substances that boost the immune system. It has enough nutrients to provide your baby in the first 6 months. In addition, breast milk is also a sterile, clean and rich source of antibacterial food.

Adequate feeding in the first 6 months is the best way to increase resistance to your baby

That is why breast milk is considered a tonic prescription to help children prevent diseases such as ear infections, allergies, diarrhea ... You should continue to breastfeed your baby in combination with weaning food for babies until 24 months of age. Supporting methods to increase the resistance of the baby's body.

For the above reasons, women should breastfeed their babies in the first months of life to help their children increase their resistance.

Strengthen immunity with vegetables and fruits

According to nutrition experts, the dishes made from vegetables give babies plenty of fiber and prebiotics for a healthy gut. It enhances nutrient absorption and detoxification.

In addition, fruits and vegetables help the brain develop healthy, increase learning ability and have a high IQ. Fruits, especially those containing rich levels of vitamin C such as oranges, lemons, and grapefruit, play an important role in your baby's immune system.

Eating lots of fruit also provides your baby's body with a natural fiber that is good for his digestive system.

Foods high in zinc

Zinc is a mineral necessary for the body to maintain a sense of smell, stimulate the appetite reflex, and keep the immune system healthy.

Zinc is found in seafood, beef, pork (lean shoulder), mushrooms, spinach, cocoa, chocolate, pumpkin seeds, beans. Mothers can grind additional foods for baby snacks.

Mother should add zinc-rich foods for babies to eat in seasonal weather

Some pay attention to children when the weather changes season

In addition to nutritional supplements to increase the child's resistance, mothers need to pay more attention to the following issues:

In addition, when the season changes from hot to cold, children are susceptible to ear, nose and throat diseases. Parents should warm the baby's body, especially the chest and limbs, limit taking children out when not needed.

Using antibiotics prescribed by a doctor because overuse of antibiotics will kill beneficial bacteria that affect the child's immune system. The arbitrary use of antibiotics leads to the phenomenon of "oily" drugs. It makes the baby's body unable to resist the invasion of bacteria in the surrounding environment.

Adults should pay attention, absolutely not the child's body temperature goes over 38.5 degrees. When your child has a high fever, promptly reduce the fever, apply a cool washcloth to the forehead to soothe the body and wear airy clothing.

Keep your child in an airy room with enough light and maintain a certain humidity to help children not have difficulty breathing.

In addition, parents should also let their children wear appropriate clothes when going out during the season, remind their children to curse their hands before eating and build a healthy lifestyle for their children. These are all essential to help increase the child's resistance to seasonal changes.