Nutrition, health problems, physical and mental development ... are common causes of slow weight gain for children. And whatever the cause, the inevitable consequence in these cases is always malnutrition, which in turn causes effects on the child's height and brain development.
Let's learn 4 steps to help children gain weight effectively!
1 / Add energy
Not only is it necessary to maintain the daily activities of the body, energy also enhances metabolism. Lack of energy is one of the causes of fatigue and lack of vitality in the body. In addition to protein, foods rich in fats and carbohydrates are also additional sources of energy for the body. Ensure that the child's daily menu contains 4 groups of substances: starches, fats, proteins, and vegetables.
In addition, mothers should also pay attention to the baby's nutritional needs for each different group of substances. Tronng when babies from 6-12 months old only need about 30g of fat per day, babies from 1-6 years old need about 50g of fat to develop healthy.
Malnourished skinny children need to have enough nutrients in the daily menu
2 / Eat at the right time
When hungry, the stomach will secrete more enzymes, stimulating the appetite, helping the baby eat more and eat better. Therefore, choosing the right time to feed your baby is extremely important. Baby should eat at the right time, right meals. Meals should be about 2 hours apart to give the baby's digestive system time to rest.
3 / Nutritional snacks
To help your baby gain weight effectively, in addition to 3 main meals a day, mothers should give your baby 2-3 small snacks. These snacks will help your baby's body continuously replenish energy, and add nutrients to the baby.
When choosing snacks for babies, mothers should prioritize foods that are nutritious, but easy to digest such as milk, royal milk, tea, cereals ... Foods containing a lot of zinc, B vitamins, lysine also help stimulate. appetite and help the baby eat better.
Tell mom how to prepare baby's afternoon snacks The time between lunch and dinner is quite long, and after a day of learning and playing, the baby is already starving when he gets home. An afternoon snack is a great way to make up for lost energy
4 / Reasonable living habits
Walking, aerobic, yoga, swimming, badminton ... are sports that help your baby gain weight effectively and train a healthy body. More simply, 15-30 minutes of stretching, breathing, running outdoor ... also helps the baby's body burn energy, increase appetite.
Along with exercise, your baby's sleep is also very important. Not only helps the body have a relaxed mind, reduce stress and stress, sleep is also a way to help the body recover after a long day.
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