Not only play an important role in brain function, B vitamins are also involved in maintaining "health" of hair, skin, immune system, and some other organs in the muscle. can. Do not forget to add the following 6 B vitamins to your child's daily nutrition!
1 / Vitamin B1 - Thiamine
Vitamin B1 plays an important role in converting sugars and carbohydrates into energy for the body. At the same time, B1 is also required for normal development and function of the nervous system and heart. As recommended, children aged 1-3 years need a supplement of 0.5mg per day, while the needs of children aged 4-8 and about 0.6mg / day.
Food sources of vitamin B1: meat, cereals, fish and nuts ...
2 / Vitamin B2 - Riboflavin
Not only helps to convert carbohydrates, proteins and fats into energy, vitamin B2 is also important for growth and contributes to the formation of normal structures of mucous membranes such as the surface of the tongue. baby's mouth, eyes and intestines. Like vitamin B1, the B2 requirement for children aged 1-3 years is about 0.5mg per day, and for children 4-8 years old and about 0.6mg / day.
Meats, dairy products and cereals are good sources of vitamin B2 for your baby. On average, a glass of low-fat milk can provide about 0.52mg, enough to meet your baby's needs.
Nutrition for your toddler (Part 1) You notice your baby starts to get taller and act like an adult. However, the child's nutritional needs are still very different from ours. Children need many different types of substances to develop comprehensively. Typically, children will need more fat and less fiber than adults.
3 / Vitamin B3 - Niacin
Niacin helps to release energy from food and maintains the normal function of the nervous system . Like riboflavin, niacin is required for the function and structure of the skin and mucous membranes.
The vitamin B3 requirement for children aged 1-3 years is about 6mg, and for children 4-8 years old, it's 8mg.
Meat, fish, beans and whole grains are good sources of vitamin B3. About 85 g of chicken breast will provide 8.5 mg of vitamin B3 for your baby.
4 / Vitamin B6
Vitamin B6 is essential for hemoglobin synthesis and keeping the nervous and immune systems working properly. For children 1-3 years old, vitamin B6 requirement is about 0.5 mg and children 4-8 years old is 0.6 mg. The amount of vitamin B6 in a banana is just enough to meet the nutritional needs of vitamin B6 for your baby. Additionally, meat, fish, eggs, milk and cereals and avocados are also among the very rich sources of B6.
Oranges are one of the richest sources of vitamin B6 for babies
5 / Folic acid (vitamin B9)
Folic acid is essential for growth because it helps in creating DNA, helping to regenerate body cells. Especially, for pregnant women, folic acid is one of the important nutrients for the growth and development of the fetus .
Children 1-3 years old need to get about 150 mg of vitamin B9 per day. Meanwhile, the needs of children from 4-8 years old need about 200 mg.
Should the baby eat fish? Fish is great for nearly every organ, even for the super soft baby skin. You can start feeding your baby fish as soon as the weaning begins
6 / Vitamin B12
B12 helps to release energy from food and metabolize fatty acids. In addition, vitamin B12 also helps to protect the baby's skin and hair stay healthy. B12 is found in meat, liver, fish, eggs and dairy products. Add it to your child's daily menu, mom!
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