Fiber in vegetables has a great effect on the baby's digestive system, helping to improve the function of the intestines. That's why kids who work hard to eat green vegetables and fruits will not have to worry about constipation problems. Not only that, in green vegetables and fruits also contains a lot of vitamins and minerals necessary for the development of the baby. Remember not to ignore the following categories!
1. Pumpkin
Pumpkin is considered one of the golden foods for your baby's eyes, and is a good source of vitamin A for the body. Not only that, pumpkin also contains a lot of vitamin C and other important minerals such as betacarotene, zinc, potassium, iron ...
Pumpkin soup cooked with lean meat is a great choice for preschool and elementary school kids . As for babies who have just started to eat solids, you can also feed your baby pumpkin! Crush pumpkin and cook with porridge, both delicious and nutritious for your baby. However, eating too much pumpkin is also not good, it can cause your baby to have jaundice! You should only feed your baby 1 to 2 times.
Pumpkin flan cake is a delicious and nutritious dessert for your baby
2. Tomatoes
As one of the vegetables containing vitamin A, tomatoes are also very good for your baby's eyesight. Tomatoes contain many vitamins, fiber, antioxidants, have the ability to help the body detoxify, regenerate cells, support the nervous system and are very safe for children.
Fun veggies for babies If your baby doesn't like vegetables and fruit, turn it into a variety of cute flower or animal images that will make them fall in love and try them out immediately.
If you want to feed your child tomatoes, you should choose ripe tomatoes. Eating raw tomatoes can cause poisoning and affect your baby's digestive system . In addition, mothers can add a little oil when preparing tomatoes for babies, because the nutrients in tomatoes will be absorbed better.
3. Carrots
For carrots, mothers should only feed the baby 2 times a week and each time about 30-50g is the most reasonable. Carrots contain vitamin A, minerals and fiber good for your baby's eyesight and cardiovascular system. But if you eat too much, it makes your baby anemic, jaundice, loss of appetite, restlessness, sometimes startled at night ...
Tomato and carrot juice is also a good choice for mothers
4. Sweet potatoes
Not only contains essential amino acids, vitamins and minerals such as vitamins B, C, calcium, folic, iron, zinc ..., sweet potatoes also provide a large amount of starch for babies. Sweet potatoes are also very easy to eat and easy to prepare for the baby, mothers can steam, boil, or even roast. In addition, sweet potatoes also do not contain much fat and cholesterrol, so mothers are assured, no need to worry about the baby being obese.
5. Mango
Mangoes contain most of the essential vitamins for the body such as vitamins A, C, E, K and fibers, minerals such as potassium, magnesium ... Therefore, mangoes are considered as a great fruit for the diet. baby's. When feeding the baby mango, the mother should cut into small pieces to taste and take away the fibrous parts so that the baby does not choke.
6. Citrus fruits
Relatives of oranges, lemons, and grapefruit contain a lot of vitamin C, which helps the baby's body increase its resistance and increase the ability to absorb iron from other foods. You can feed your baby or squeeze it into water for the baby to drink after each meal. Remember to take 1 to 2 hours after eating!
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