Startled because 8 parent habits can spoil a child

As they grow up, children begin to observe, learn about their body, what they can do and everything around them through what you say and do. Most children tend to imitate your actions so the best way to teach your children good habits is not to reward or punish them, but to act positively to be a good role model. children follow. Here, aFamilyToday Health will list some daily bad habits that you may not notice, you should avoid or change so that your child can develop healthier.

1. Self-criticism

Sometimes it's just how you criticize yourself for your looks in front of the mirror like: "Jeans are so tight!" or "Why am I getting fatter?" will affect your baby's self-esteem, confidence and ego. Girls, in particular, can also be affected by what they hear from their mother. This can make children dislike themselves when looking in the mirror, leading to the fact that they will always think "their shape is too poor, too fat, too bad ..." and will always have problems with their own egos. Both of these will cause the child to practice habits like dieting or increase the risk of digestive disorders.

2. Eat and drink according to your feelings

If eating makes you more comfortable and happier when experiencing sadness or disappointment in work and life, then you must have passed a false message to your child's health. Because you are showing your child that food is a good way to make yourself happier without knowing that there are other better ways to improve your mood than eating.

Let your children know that talking to friends or going for a walk can improve their mood, which is a way for them to develop a healthy path.

3. Excessive use of text and email

It's not fair to forbid children from texting at the dinner table while you are holding your phone. It is that disproves what you say. Set up family rules about using electronic devices and everyone, including parents, will follow them.

Children who spend too much time sitting in front of screens often have problems with sleep, school performance, and weight problems. Children who spend time with their family eat dinner have a lower risk of obesity.

4. Pay too much attention to appearance and material

Most girls love to play games related to clothes and fashion. But experts say it's more careful about letting babies get too elaborate than anything else.

Take "mother-child moments" to create healthy habits for children such as: going for a walk, teaching them to play a sport. The little girls will know that they can become healthier, stronger, and more feminine. Plus, they'll find that being active is a great stress reliever. In addition, please often praise her for her intelligence, kindness and beauty!

5. Drink alcohol to feel better

If you come home from a tiring, stressful day and say, “I want to drink beer,” you show your baby that alcohol is a good way to reduce stress and improve mood. It is like many people relying on coffee to keep their spirits up. Obviously alcohol is not good for children.

Instead, find healthier ways to reduce stress or lift your spirits. Try exercise, meditation or a relaxing hobby and invite everyone in the family to join. These are all good ways to relax or recharge.

6. Compete for everything

Always praising other kids (neighbors, classmates, siblings) being better than your child is rarely a good motive for them that sometimes has the opposite effect.

Instead, try more positive directions like complimenting your child for doing his best. Help your child focus on the fun of play outside rather than the competition, and show them how they are getting better and better. You should also find out what your children are truly passionate about and practice together every day. Talking and sharing together will make you feel a lot better.

7. Regularly quarreling, arguing

If parents constantly arguing or arguing with each other, your child will realize that "Oh, that's the best way to settle things." And so the tension will often be stimulated again.

So how to relieve my stress alright? Experiment with some stress management techniques. Fighting can make you feel better at first, but then feel worse afterward. Additionally, stress has been shown to increase the risk of obesity.

8. "Eight" stories and slander

Criticizing or defaming the way others dress or act is considered low self-esteem. Ask yourself if you have a good reason to do so. But defaming others is already a habit, so you won't be able to find a good reason for it. It makes your child always be careful, scrutinize, and judge others.

Turn children's thinking into ways to understand and share feelings rather than judging other people's behavior. Join everyone in playing healthier outdoor games than sitting indoors and talking nonsense.

Be aware of wrong recognition

And last but most importantly, if you find yourself doing something wrong in front of your child, don't ignore it and don't expect them to ignore it. Point out your mistakes and use them to teach your children.

Ask your child for help and that way they will feel how important they are to you. Studies show that families who support each other with household chores and group activities are more likely to succeed than other families.

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