Your baby sleeps better with two methods of sleeping practice of aFamilyToday Health

Sleep is very important because it helps a person heal wounds and re-energize for the new day. For families with young children, if your child can sleep at night and sleep well, you will be much better. If your child is having trouble sleeping, try one of aFamilyToday Health 's 2 methods of sleeping practice  .

Some children often cannot sleep on their own and need their parents to intervene because every night, babies often stay up late to play. This makes many parents tired of working all day, so they also want to rest early. If you also experience this problem, try to put your baby to sleep with one of two methods: fade away and kiss lightly. If the practice is successful, the baby will learn to sleep on its own and no longer depend on you. This method of sleep training is suitable for babies from 6 months old. You can also apply to your toddler if he is having problems sleeping.

Sleep training methods disappear gradually

Before starting, you should practice your baby to go to bed on time and have good sleep habits. You should put your baby in bed when he is sleepy, not when he is asleep. Here are 7 steps to do this method:

1. Place a chair next to the baby's crib.
2. Put your baby on the bed when he's sleepy, then sit on the chair.
3. When your baby cries, gently pat the baby (do not pick up). Try to avoid eye contact.
4. When the baby stops crying, gently move the chair away and sit down.
5. If your baby cries, go back and gently pat your baby. Still try to avoid eye contact.
6. When the baby is resting, gently move the chair away and sit down.
7. Repeat this process until your baby sleeps. You may have to wait about 10 minutes before your baby falls asleep. At this point, you just go out of the room to avoid waking the baby.

After moving the chair a few times, you will find yourself outside of the baby's room. Patience is the key to implementing this approach. Alternatively, you can prepare a blanket to avoid the cold or find a book to read while you wait for your baby to sleep.

Another way you can try is instead of moving the chair, keep the position until your baby sleeps. The next night, you will move the chair a little further away from the night before. It continues like that in the following evenings. Do this every night until you are outside of the baby's room.

The method of practicing sleeping by gently kissing

Similar to the fading method, the gentle kiss method is also suitable for babies between 6 months and 2 years old, but you can still apply it to older children.

Just like above, before the exercise, you should practice your baby to go to bed on time and have good sleep habits. Also, always put your baby in bed when he's sleepy, not when he's asleep. Here are 10 steps to light kissing:

1. Put your baby in bed when he's sleepy and promise to come back in a minute to kiss him.
2. Come back almost immediately and kiss your baby.
3. Take a few steps toward the door and then return to kiss your baby.
4. Promise 1 minute will come back to kiss your baby.
5. Do something in the room and then come back to kiss your baby.
6. Promise 1 minute to return to kiss your baby again.
7. Stand outside the room for a few seconds then come back to kiss your baby.
8. As long as your baby lies down, you will kiss him more. However, do not talk, cuddle, tell stories, or eat anything. Only kiss until the baby sleeps.
9. If your baby has grown up and climbed out of bed, tell him: "Go to bed and I will kiss you." Put your baby back in bed and kiss him.
10. Repeat until the baby sleeps.

This sleep practice can take a lot of energy and time, and even sometimes it takes you more than 3 hours and kisses more than 300 times a night before your baby will sleep.

In addition to the above 2 methods, there are also methods of practicing sleeping, holding up and down, you can see more articles here .