Why should the baby eat chicken in the stage of eating?

Baby step into the stage to eat . In addition to milk, powder, you want to feed your baby chicken for more nutrients. However, you do not know when to feed your baby and how to prepare it?

Chicken contains a lot of protein and iron, is a quality source of nutrition for babies. If your baby only drinks milk and eats vegetables, his / her body will not have enough of these nutrients. So when should baby eat this meat? What are the benefits of chicken for your baby? How to cook delicious chicken for your baby? To answer all these questions, please read the following article of aFamilyToday Health.

When can children eat chicken?

Your baby can eat chicken breast meat from the sixth month, when he starts to enter the stage of eating. Feed your baby two tablespoons of pureed meat per day. Gradually, as the baby gets older, the daily serving of chicken also increases.

Benefits of chicken for your baby's health

Chicken is an excellent source of protein. Just 100g of meat provides 67.6% of your daily protein needs. Chicken breast meat is also a rich source of niacin and phosphorus (which helps release energy from protein, fats and carbohydrates during metabolism), vitamin B6 and selenium, a powerful antioxidant.

Chicken contains less fat and fat is unsaturated. Saturated fats are unhealthy fats and should be restricted in the diet as much as possible. However, this is only true if you are not feeding your baby with skin. In skin, the amount of fat is 2 times more than lean chicken.

Chicken is a great food for babies because it contains so many nutrients that provide many of the following benefits:

1. Help to increase muscle

Chicken breast is a lean meat that's rich in protein and low in fat. 100g of chicken contains 18.6g of protein. Protein is essential for your baby's development as they help develop muscles. In addition, the proteins from chicken are also easily digested and absorbed.

2. Improve the circulatory system

Chicken breast contains iron, a mineral that is essential for red blood cell growth. This type of meat is also rich in potassium, which helps keep blood vessels in good condition.

3. Good for bones

100g of chicken breast contains 15mg calcium and 182mg phosphorus. Both of these minerals play an important role in the formation of strong bones.

4. Vitamins good brain development

Chicken contains vitamins A, C and B12 which are essential for brain development of babies.

5. Good for the immune system

Chicken contains micronutrients such as zinc and magnesium, which play an important role in strengthening the immune system.

Choose to buy and preserve chicken

Shop for raw chicken at reputable and trusted sites and know that chickens are raised on natural food, free of antibiotics and growth hormones. If you can buy our chickens, the chicken will be free in the garden. In addition to having no growth hormones or antibiotics, chicken has a delicious taste and is softer than poultry.

Not only chicken, but all meats are susceptible to infection. Therefore, you should not buy frozen chicken, as it may contain pathogens that harm your baby's health or contain many preservatives.

You should only buy enough to eat. Do not buy excess and put in the refrigerator because it is easy for bacteria to enter.

When buying chicken cooked for your baby, it's best to buy the breast. Although the meat on the thighs and legs tastes better, there is more fat secreted during cooking.

How to prepare chicken for babies

Grilled

Bake chicken in oven at 190 degrees Celsius. Cut chicken into small pieces to cook evenly. Normally, 453g of chicken will bake in about 20 minutes. For babies, you can grind the chicken in a small amount of water after baking. With babies over 1 year old, you can shred chicken to feed your baby.

Blanch

Cut the chicken into small pieces, put in a pot of water, enough water to cover the chicken. Boil for about 20 minutes or until chicken is cooked. Then, you crush the chicken with water and feed it. Besides, you can also use chicken broth to prepare other nutritious foods for your baby.

Boiled

This is the best way to cook chicken because it softens the meat and kills pathogens. Slice the chicken into small pieces and place in a pot of water. Then boil for 30 minutes or so and then crush the chicken.

Delicious dishes from chicken

1. Mashed chicken

This dish is suitable for children from 6 months old.

Resources:

2 cups chicken (not shredded), 3 - 4 cups water.

Making:

Place the chicken in a pot of boiling water or pressure cooker, and cook until tender. Wait for the chicken to cool, mix with water, puree.

If you are using roasted or roasted chicken, chop the chicken and mix it with boiled water. To make chicken soup, just add more water.

2. Chicken broth

This dish is suitable for children over 6 months old.

Resources:

3 - 4 cups of chicken with bones, 7 - 8 cups of water.

Making:

Ninh chicken in a pot of boiling water or pressure cooker for 25-30 minutes for the nutrients in the chicken to mix with the water. After being simmered, let the stew cool down, use a strainer to remove the chicken and bones.

3. Chicken porridge

Rice contains carbohydrates, the source of energy for babies to develop. Chicken porridge is suitable for children over 6 years old.

Resources:

2 cups chopped chicken, 2 cups rice, 1 cup banana mashed, 4-5 cups water.

Making:

Add the chicken, rice and cooked water to porridge. Pour the cooked porridge mixture into the blender. To make the porridge sweet, you can add the mashed banana until it reaches the desired consistency.

4. Mashed chicken and peaches

Peaches have a sweet, delicious taste that is suitable for eating with chicken. This dish is suitable for children over 6 months old.

Resources:

2 cups chopped peaches, 2 cups boneless chicken, 3-4 cups of water.

Making:

Boil chicken and peaches separately until both are tender. Then add the chicken, peaches and water in a blender.

5. Mashed chicken and sweet potato

Sweet potatoes contain many vitamins, combined with chicken to become a popular snack for babies. This dish is suitable for babies over 6 years old.

Resources:

2 cups chopped sweet potatoes, 2 cups boneless chicken, 3 - 4 cups water.

Making:

Boil chicken and sweet potatoes separately until they're both tender. Put the chicken, potatoes and water in the blender.

Alternatively, you can replace the sweet potato with another vegetable like:

Potatoes: You should feed your baby sweet potatoes and potatoes when your baby is 6 months old.

Peas: When the chicken is cooked with peas, the dish becomes more delicious. However, peas are only suitable for babies 10 months and older.

6. Chicken and semolina

Tapioca is very good food for babies. In addition, the semolina makes the chicken taste more delicious. This dish is suitable for babies from 6 months old.

Resources:

2 cups semolina, 2 cups boned chicken breast, 4-5 cups water.

Making:

Boil chicken breast and semolina separately until soft. Then put both of them in the blender.

7. Chicken stew

This dish is suitable for babies over 1 year old.

Resources:

2 cups chopped onion, 2 cups chopped carrots, 2 - 3 cups sliced ​​potatoes, 4 - 5 cups chopped boneless chicken breast, 3 - 4 tablespoons sunflower oil, 3 - 4 cups broth chicken.

Making:

Fry chicken and vegetables thoroughly. Cook a little chicken juice separately to make broth. Then, put the chicken and vegetables in the pressure cooker at 180 degrees C and simmer for 1 hour. When the stew is cool, you can feed your baby in two ways: cut it into small pieces so your baby can feed it on her own or mash it with chicken broth.

8. Minced chicken

Minced chicken is a treat your baby will love. This dish is only suitable for babies from 9 months old.

Resources:

3 cups boneless chicken, 1 cup water.

Making:

Minced chicken. Cook chicken in a pressure cooker. After that, add a little seasoning, mix well and let your baby eat it as she likes. If the chicken is a bit dry, add a cup of water and mix well. This will make the meat softer.

9. Crushed chicken and lentils

This dish is rich in protein, suitable for children over 10 months old.

Resources:

2 cups lentils, 2 cups boneless chicken breast, 5 - 6 cups water.

Making:

Cook chicken in pressure cooker until tender. Add lentils and cook. Finally, just put the chicken, lentils and water in a blender.

10. Mashed chicken and spinach

Chicken breast in combination with spinach has a great taste. This dish is suitable for babies over 1 year old.

Resources:

2 cups chopped spinach, 2 cups boneless chicken breast, 4-5 cups water.

Making:

Boil spinach and chicken breast. When spinach is ripe, remove the vegetables, discard the water because the vegetable juice contains oxalic acid, which is not good for your baby's kidneys. Crush spinach with chicken breast meat and water until desired smoothness or consistency.

Can young children have a chicken allergy?

Chickens can cause allergies in infants with sensitive immune and digestive systems. However, you should also pay attention to if your baby has any signs after eating chicken:

Swollen face and neck: The baby's face is swollen, especially around the eyelids, nose and throat. Your baby may not be able to open his eyes and have difficulty breathing.

Abdominal pain: The baby has colic, diarrhea and vomiting.

Skin rash: The baby's skin has red spots all over the body and it is itchy.

Fatigue: Babies seem tired and do not want to play.

If your baby has any of the above symptoms after eating chicken, it is best to take your baby to the Children's Hospital 1, 2 or reputable pediatric clinics for an accurate diagnosis by a doctor.

Chicken is not only delicious, easy to cook, but also contains many important vitamins and minerals, low in fat and easy to absorb. Therefore, if your child has no problems with allergies, you should regularly prepare chicken in your baby's snack menu.