What to feed and what not to eat to have strong teeth?

In order for your baby to develop in the most comprehensive way, the mother cannot help but take care of her baby's teeth. Strong teeth not only help the baby stay healthy, but also make the baby more beautiful.

How to keep baby's teeth healthy? The following food suggestions will help your baby have stronger teeth!

Food is harmful to teeth

Certain foods can adversely affect baby's teeth. If your child eats too many foods containing carbohydrates, sugars (cookies, candies, milk, sugary foods and other drinks) and starches (pizza, chips, pasta) can cause tooth decay. Carbohydrates that stay on teeth for a long time are one of the main culprits leading to tooth decay .

The best you can do is teach your baby to choose healthy eating strategies. Here are some foods and tips for your baby to have strong teeth.

Certain foods are good for strong teeth

Fruits and vegetables: Offer your child plenty of fruits and vegetables instead of fast foods high in carbohydrates. Fruits and vegetables that contain a lot of water like pears, watermelon, celery, and cucumbers are best. You should limit the intake of bananas and raisins because they contain a lot of sugar and remind them to brush their teeth after eating!

Cheese: Cheeses, especially cheddar cheeses, Monterey Jack semi-soft cheeses, Swiss cheeses and aged cheese help activate saliva flow. Saliva secreted helps to push food plaque out of the teeth.

Advice

Avoid sticky foods like raisins, dried figs, oatmeal or peanut butter, marshmallows, honey, and molasses. If your baby eats these foods, it's best to brush their teeth right after eating;

Offer your child sweets in main meals, not snacks. If you plan to offer your baby any kind of sweets, offer them as dessert right after meals. At this time, a large amount of saliva will be secreted, making it easy to clean food from the teeth. Drinking soft drinks with meals also helps clear food plaque from teeth;

Limit fast food as much as possible. The frequency of snacking affects teeth more seriously than the amount of sweets consumed. If you do not brush your teeth immediately, bacteria will develop plaque and cause tooth decay;

Avoid foods that have long-lasting sugar on the teeth such as lollipops, hard candies, sugar syrups and mints all contribute to tooth decay;

Buy sugar-free or oil-free foods;

Give your child plain water instead of sugary milk, juice, soda or pre-bed soda, as they contain sugar that is not good for teeth. The filtered water does not harm teeth and helps to remove food plaque from the teeth;

Always pay attention to adding good sources of calcium in your baby's diet to help your baby's teeth become stronger. Good sources of calcium are found in milk, yogurt and broccoli.

Hopefully, through this article, parents will pay more attention to their baby's oral health, helping their children avoid harmful foods / drinks to have healthy teeth.