What should virus fever eat to get better quickly?

If you know what viral fever should eat, you need to change your baby's diet right away. Eating right, enough quality from the following suggestions will help your baby recover quickly.

It is very important to eat the right foods when you have a fever or when you are sick. This contributes to improve the child's resistance to quickly repel the virus from the body. If you want to know what children with viral fever should eat, please follow the following information.

It is important to have a clear understanding of viral fevers before you want to know what it is to eat

Viral fever is a fever caused by a virus. Most diseases will resolve on their own after 3-7 days and do not pose as much danger to the child's life as dengue fever .

If there is a viral fever, children often show very high fever in episodes, body temperature can reach 37 - 38 ° C or even 40 - 41 ° C, headache, muscle aches, red eyes, runny nose, respiratory tract inflammation ...

When it attacks a baby's young body, the virus needs incubation time to increase the number of viruses and cause infection. Therefore, before you let the virus have time to increase the number, let your baby consume foods that strengthen the immune system so that the child can heal quickly.

In addition, the child's body will use more energy when having a fever. If there are not enough nutrients, the child's body will be depleted and create more favorable conditions for the virus to attack easily.

What should children with viral fever eat?

What should be eaten by a viral fever is a very common question among many parents when caring for their child. Here are the foods and nutrients that you need to supplement for your child during this period:

1. Water-rich food

When the body is infected with the virus, the best way to recover is to expel them from the body. And water is the key to removing toxins and viruses from the body. Therefore, besides filtered water, you need to let your baby drink enough water from fresh juices, warm tea, chicken soup, dilute porridge, vegetable broth with chicken ... You should only season lightly or comfortably. . Adding a lot of salt is not good for your baby.

2. Fresh fruit

Some fruits such as oranges, tangerines, grapefruit, strawberries, watermelon, pineapple, kiwi are rich in vitamin C, effective antioxidants, very good for the immune system. In addition, banana is also a fruit that can help your baby's body compensate for potassium lost due to vomiting or excessive sweating when having a fever.

In particular, citrus fruits also contain flavonoid compounds, which play a role in reducing inflammation in the body and enhancing the function of immune cells.

3. Probiotic

Research shows that daily consumption of probiotic rich foods rich in beneficial bacteria can reduce fever in children. You can help your baby supplement probiotics by feeding or drinking yogurt.

4. Protein-rich foods

Protein will help strengthen the immune system to fight the virus in the baby's body. You should prepare foods rich in protein but soft and easy to digest for your baby such as eggs, steamed fish, soft chicken, minced lean meat to cook porridge ...

5. Garlic

Since ancient times, garlic has been known as a food rich in antioxidants and has very good antibacterial properties. You can add garlic to your baby's foods to enhance your child's resistance.

If you are still wondering what your baby has a viral fever to eat, do not hesitate to try the above foods. Wish your baby soon recovered!