What should seasonal allergies eat and what to avoid?

If someone in the household has a seasonal allergy, know that if the symptoms are severe or mild depends on the type of food that person is eating.    

You can't cure your nasal allergies with a special diet. But what you eat can change the situation. Some foods can make symptoms worse, while others make them worse. The following article will provide housewives with a list of beneficial and harmful foods for the above diseases so that you can protect your family's health when the weather changes.

The beneficial foods

Here are foods to help relieve symptoms of an allergy:

Fish: Several studies show that omega-3 fatty acids - found in salmon, tuna, and other fish - may reduce the risk of allergies;

Fruits and vegetables: One study found that for children with allergic asthma, children who ate a lot of tomatoes, eggplants, cucumbers, green beans, and zucchini had less symptoms than those who did not. eat. Fruits and vegetables rich in vitamins C and E - such as spinach, broccoli, and tomatoes - may also reduce swelling in the respiratory tract;

Hot drinks and soups: Hot liquids can warm the stomach and respiratory tract. This will make it easier for the mucus layer to loosen and cough up coughs;

The Mediterranean diet: Nuts, healthy oils, fresh fruits and vegetables, fish and even red wine are all good for the heart and respiratory tract. One study found that this diet helped control severe asthma symptoms;

Yogurt: Experts say that the beneficial bacteria in the gut can improve allergy symptoms like runny and stuffy nose. In it, yogurt is a good natural source because it contains many beneficial bacteria.

Foods to avoid

Contrary to the list above, the following foods can make allergies worse:

1. Fruits and vegetables

Some pollen has proteins similar to those found in the fruits and vegetables we eat every day, confusing our bodies. If someone in the household is allergic to ragweed, that person may also have similar symptoms after eating watermelon.

Sometimes certain foods cause allergies to surprise you. The birch and hazelnuts have similar proteins. So people who are allergic to birch can have similar symptoms after drinking a cup of hazelnut coffee in the morning.

Before you revise your whole family's food list, be aware that cooking fruit or vegetables can destroy these proteins. That reduces the risk of allergies.

2. Spicy foods

Spices can trigger the release of histamine, a chemical that causes swelling and congestion in your nose.

3. Alcohol

For some people, a glass of alcohol can cause swelling and a stuffy nose. If you've had a stuffy nose before, alcohol can make your symptoms worse.

If you have a nasal allergy, make changes to your diet and see if it helps ease your symptoms. However, if you have a severe allergy, you should not try changing your diet as it could have the opposite effect.

Making changes to your diet may help, but it's still not a substitute for allergy medication. If left uncontrolled, allergies can be life-threatening. In fact, you or your family members should get good medical care to help manage the unpleasant symptoms your allergies bring.