What should mothers eat with constipation?

If at the stage of the baby's weaning stage, after 2-3 days there is no defecation, the mother can predict the situation that the child is constipated. With breastfed babies, signs are more difficult to recognize. So what should mothers eat with constipation?

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Signs of constipation

Children are constipated, what do mothers eat?

Constipation is one of the most common health problems in babies . The main cause may come from breast milk because of the folk belief that "the mother eats whatever she eats, she breastfeeds". Therefore, when babies are constipated, what should mothers eat is the first question that comes up. And the answer is to adjust the mother's diet so that many foods rich in fiber, vitamins ...

Signs of constipation

Infants' ability to digest food is limited, which is why they often experience constipation. Specific signs of identification are:

1. Baby often bends back or cries due to difficult bowel movements

2. Feces are harder than usual, lumped into lumps like clay

3. Red blood streaks appear in the stool

4. When touching the abdomen, there is a feeling of fullness and stiffness.

5. At the stage of weaning, after 3-5 days, the child does not go outside the mother should take the child to the doctor.

Children are constipated, what do mothers eat?

After birth , if the baby is no longer breastfed, the cause of constipation is the child's daily diet. If the cause is from the mother, it may be because the mother eats a lot of hot foods, leading to "hot" breast milk, the breastfed baby gets hot inside the body, leading to bloating, indigestion. You should eat some foods rich in fiber and vitamins to be both good for you and healthy for your baby.

High-fiber foods

It is not until pregnant or nursing that fiber is necessary. Normally, when the body is provided with adequate fiber for easy digestion, the intestines function better. After birth, fiber is even more important because it is needed by both mother and baby. Here are some high-fiber foods:

 Sweet potatoes: If a mother eats 100 grams of sweet potato every day, it will help her baby's digestive process be more favorable because sweet potatoes are tubers containing more fiber and amino acids that help stimulate bowel movements.

Sweet potatoes do not make mothers gain weight, but they provide a rich source of fiber

 Broccoli: Only half of a serving of broccoli can provide the body with 2.8 grams of fiber. So do not forget to add to the mother's diet this food.

Banana: Not only at the top of the list of calcium-rich foods , bananas contain pectin, a type of soluble fiber that is very beneficial for the digestive system of mother and baby.

 Papaya: Add a papaya mash to your baby's snack. This is a high-fiber fruit and Papain helps to eliminate pathogenic toxins in the large intestine, very well support the mother's digestive system and helps the baby to pass more easily.

Tell mothers how to supplement fiber for babies and children Many mothers have a headache in adding fiber to their babies because most children are lazy to eat fruits, vegetables, and children often suffer from problems. Constipation symptoms visit. Is there any simple diet that can add fiber to your baby?

Essential vitamins

These are vitamins C, B5, B12, folic acid . Adequate supplement of vitamins and minerals will help the immune system, digestive system of both mother and baby more stable.

Vitamin C: This vitamin has an osmotic effect in the digestive system, helping to push water into the intestines, making stools softer. Mother can choose foods rich in vitamin C such as oranges, strawberries, kohlrabi, papaya, kiwi, bell peppers, broccoli ...

Vitamin B5: Recent studies have shown that a derivative of vitamin B5 can help stimulate spasm in the digestive system, making it easier for stools to move. Vitamin B5 is found in foods such as vegetables, meat, grains, beans, eggs, milk ...

Folic acid: Also known as folate or vitamin B9. Not only does viatmin need to be fully replenished during pregnancy, but after birth this acid can help relieve constipation by stimulating the formation of digestive acids, helping to promote the process. digestion, anti-constipation. Spinach, black beans, cereals, butter ... are foods rich in folic acid.

Vitamin B12: This is a vitamin that is rarely mentioned, but if it is lacking, it can cause constipation. Foods that contain a lot of vitamin B12: Beef liver, salmon, tuna ...

8 essential vitamins and minerals for children Although they only account for a small amount of daily nutritional requirements, minerals and vitamins play a very active role in assisting metabolism and promoting development of body. So, do not forget to add 8 essential nutrients in this food group to your diet every ...

Drink water and eat yogurt every day

70% of the body is water, whether adults or babies need to be fully replenished daily. Breast milk is both the best food and "sterile drink" for babies. Therefore, mothers who drink enough water every day will help children push enough water to prevent constipation. Do not wait thirsty to drink, but drink regularly.

Why do mom need to eat yogurt? Because yogurt is not only a delicious snack but also an effective constipation improvement food. In yogurt, it contains high levels of probiotics and provides many beneficial bacteria for the gut.

What should mothers eat with constipation? Mother specific answers can be searched in the above article. Mom can save as a baby care document, when needed can be used.